Strawberry Punch with Rhubarb
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
564
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 564 cal. | (27 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 116 g | (77 %) | ||
| Sugar added | 45 g | (180 %) | ||
| Roughage | 23.7 g | (79 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 32.4 μg | (54 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 226 μg | (75 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 22.3 μg | (50 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 410 mg | (432 %) | ||
| Potassium | 1,905 mg | (48 %) | ||
| Calcium | 414 mg | (41 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 183 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 108 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 200 grams Strawberries
- 200 grams Rhubarb
- 3 Oranges
- 40 grams sugar
- 20 milliliters Grenadine
Preparation steps
1.
Rinse the strawberries, pat dry, clean and cut into pieces. Disconnect the rhubarb and cut into 3 cm (1 inch) long pieces. Rinse one orange under hot water, halve and cut into slices. The remaining oranges squeeze.
2.
Boil 600 ml (a little over 2 cups) of water with the orange juice, the orange slices, sugar and grenadine. Put the rhubarb in and simmer for about 4 minutes, add the strawberries and cook for about 3 minutes. Remove from heat, let cool and decant into a carafe. Chill approximately 2 hours in the refrigerator and then serve cold.
