Strawberry Punch with Rhubarb

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Strawberry Punch with Rhubarb
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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
456
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie456 kcal(22 %)
Protein7.1 g(7 %)
Fat1.61 g(1 %)
Carbohydrates113.31 g(76 %)
Sugar added39.92 g(160 %)
Roughage17.03 g(57 %)
Vitamin A113.93 mg(14,241 %)
Vitamin D0.06 μg(0 %)
Vitamin E1.83 mg(15 %)
Vitamin B₁0.43 mg(43 %)
Vitamin B₂0.27 mg(25 %)
Niacin3.34 mg(28 %)
Vitamin B₆0.38 mg(27 %)
Folate179.9 μg(60 %)
Pantothenic acid1.4 mg(23 %)
Biotin6.13 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C342.72 mg(361 %)
Potassium1,594.13 mg(40 %)
Calcium370.39 mg(37 %)
Magnesium89.3 mg(30 %)
Iron1.67 mg(11 %)
Iodine18 μg(9 %)
Zinc0.76 mg(10 %)
Saturated fatty acids0.26 g
Cholesterol0.51 mg

Ingredients

for
1
Ingredients
200 grams Strawberries
200 grams Rhubarb
3 Oranges
40 grams sugar
20 milliliters Grenadine
How healthy are the main ingredients?
StrawberryRhubarbsugarOrange

Preparation steps

1.

Rinse the strawberries, pat dry, clean and cut into pieces. Disconnect the rhubarb and cut into 3 cm (1 inch) long pieces. Rinse one orange under hot water, halve and cut into slices. The remaining oranges squeeze.

2.

Boil 600 ml (a little over 2 cups) of water with the orange juice, the orange slices, sugar and grenadine. Put the rhubarb in and simmer for about 4 minutes, add the strawberries and cook for about 3 minutes. Remove from heat, let cool and decant into a carafe. Chill approximately 2 hours in the refrigerator and then serve cold.