Sparkling Berry Punch
Sparkling berry punch - Fruity refreshment, perfect also for guests
Healthy, because
Even smarter
Nutritional values
Strawberries are not without reason the star of the early summer. Not only do they taste heavenly, but they are also rich in the immune booster vitamin C as well as secondary plant compounds that put a stop to pathogens and prevent inflammation. The aromatic blackberries are considered small beauty wonders, because with the antioxidant vitamins A and E they have an anti-aging effect on our cells.
When the season for fresh berries is over, you can also use frozen fruits - but then make sure that they do not contain added sugar.
(Percentage of daily recommendation)
| Calorie | 42 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 3.9 μg | (7 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 161 mg | (4 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 9 ozs Strawberries
- 4 Limes
- Ice cubes
- 18 ozs non-alcoholic sparkling wine
- 8 ozs Sparkling water
- 8 Blackberry
- 2 sprigs mint
- 8 organic Daisy (optional)
Preparation steps
Wash strawberries, set aside 2, clean remaining strawberries, cut into quarters and divide among 4 glasses. Squeeze the limes and also distribute the juice among the glasses.
Place a few ice cubes in each glass and fill with non-alcoholic sparkling wine and sparkling water. Wash blackberries and mint, pluck mint leaves. Cut aside strawberries in half. Garnish each drink with blackberries, mint leaves, daisies and 1 half strawberry.
