Sparkling Punch with Fruit Skewer
Sparkling Punch with Fruit Skewer - Fruity fun for children's party with melon and raspberries
Healthy, because
Even smarter
Nutritional values
As a snack, sweet soft drinks are fine - especially if they are homemade from fruit! The mineral water makes them a low-calorie thirst quencher.
If you have a juicer, you press the pear juice yourself - it could hardly be healthier!
(Percentage of daily recommendation)
| Calorie | 192 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 442 mg | (11 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 1 tsp Canola oil About 3 grams)
- 2 Tbsps Popcorn kernel (about 30 grams)
- 1 pinch ground cinnamon
- 1 pc Melon (such as Charentais or canteloupe; about 100 grams)
- 10 Raspberries (about 25 grams)
- 3 sheets mint
- 75 milliliters Pear juice (or apple juice, well chilled)
- 150 milliliters sparkling mineral water (well chilled)
- Also:
- 3 Ice cubes
Kitchen utensils
Preparation steps
Heat canola oil in a pot with popcorn and cook, covered, until kernels have popped, shaking frequently.
Put popcorn in a bowl, sprinkle with cinnamon and mix.
Remove seeds from melon piece and cut the flesh into bite-sized cubes.
Thread raspberries and the diced melon alternately on a wooden skewer.
Rinse mint leaves and shake dry. Wrap ice cubes in a clean kitchen towel and crush with a meat mallet.
Put ice chips and mint in a large glass. Pour in pear juice and mineral water. Stir well and serve with fruit skewer and popcorn.
