Sugar Free Pomegranate Sparkling Drink

5
Average: 5 (3 votes)
(3 votes)
Sugar Free Pomegranate Sparkling Drink
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
112
calories
Calories

Healthy, because

Even smarter

Nutritional values

This refreshing and festive drink contains no added sugar but antioxiants thanks to the pomegranates.

Turn this into a holiday libation by adding some sparkling white wine.

1 serving contains
(Percentage of daily recommendation)
Calorie112 kcal(5 %)
Protein3.53 g(4 %)
Fat2.47 g(2 %)
Carbohydrates39.55 g(26 %)
Sugar added0 g(0 %)
Roughage8.46 g(28 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.27 mg(11 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.11 mg(10 %)
Niacin0.62 mg(5 %)
Vitamin B₆0.16 mg(11 %)
Folate80.37 μg(27 %)
Pantothenic acid0.8 mg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C21.57 mg(23 %)
Potassium502.34 mg(13 %)
Calcium73.96 mg(7 %)
Magnesium42.98 mg(14 %)
Iron0.63 mg(4 %)
Zinc0.74 mg(9 %)
Saturated fatty acids0.25 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
3 large pomegranates
2 ⅔ cups Sparkling water
Stevia (to taste)
Ice
To decorate
Lemon wedge
How healthy are the main ingredients?
pomegranateStevia

Preparation steps

1.
Cut the pomegranates in half and extract the seeds.
2.
Put into chilled glasses, lightly crush and add the ice.
3.
Top up with sparkling water. Sweeten to taste with stevia if desired.
4.
Decorate with lemon wedges.