Tofu-Vegetable Stir-Fry with Chinese Noodles

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Tofu-Vegetable Stir-Fry with Chinese Noodles
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
400 grams Chinese Pasta
5 Tbsps light soy sauce
200 grams Snow peas
3 garlic cloves
2 red chili peppers
150 grams Baby corn cob (canned)
50 grams soybean sprout
200 grams Tofu
6 Tbsps vegetable oil
salt
freshly ground peppers
1 tsp Chinese 5 spice powder
8 Tbsps Rice wine
2 Tbsps spicy, Chinese Chili sauce (in a bottle)
How healthy are the main ingredients?
PastaSnow peaTofusoy saucegarlic clovesalt

Preparation steps

1.

For the tofu-vegetable stir-fry: Rinse the snowpeas, trim and cut into strips. Blanch in a pot of boiling salted water. Drain, rinse with cold water and drain again.

2.

Peel and finely chop the garlic. 

3.

Rinse the chile peppers, cut in half lengthwise, remove seeds and white ribs, and cut into thin strips.

4.

Drain the baby corn. 

5.

Cut tofu into small cubes.

6.

Heat the oil in a wok. Add the snowpeas, garlic, chile peppers and corn, and cook while stirring for 3 minutes. Season with salt and pepper to taste, and the soy sauce, five-spice powder, rice wine and chili sauce. Add the tofu to the vegetables and tossing until warmed through.

7.

For the noodles: Break the noodles if necessary. Cook in a pot of boiling water with 1 teaspoon soy sauce according to the package directions. Drain the noodles.

8.

For serving: Divide the noodles between plates. Top with th vegetable-tofu mixture.