Tofu-Vegetable Stir-Fry with Chinese Noodles
Nutritional values
(Percentage of daily recommendation)
| Calorie | 653 cal. | (31 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 86 g | (57 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 10.6 g | (35 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 15.2 mg | (127 %) | ||
| Vitamin K | 17.4 μg | (29 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 688 mg | (17 %) | ||
| Calcium | 149 mg | (15 %) | ||
| Magnesium | 136 mg | (45 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 184 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 400 grams Chinese Pasta
- 5 Tbsps light soy sauce
- 200 grams Snow peas
- 3 garlic cloves
- 2 red chili peppers
- 150 grams Baby corn cob (canned)
- 50 grams soybean sprout
- 200 grams Tofu
- 6 Tbsps vegetable oil
- salt
- freshly ground peppers
- 1 tsp Chinese 5 spice powder
- 8 Tbsps Rice wine
- 2 Tbsps spicy, Chinese Chili sauce (in a bottle)
Preparation steps
For the tofu-vegetable stir-fry: Rinse the snowpeas, trim and cut into strips. Blanch in a pot of boiling salted water. Drain, rinse with cold water and drain again.
Peel and finely chop the garlic.
Rinse the chile peppers, cut in half lengthwise, remove seeds and white ribs, and cut into thin strips.
Drain the baby corn.
Cut tofu into small cubes.
Heat the oil in a wok. Add the snowpeas, garlic, chile peppers and corn, and cook while stirring for 3 minutes. Season with salt and pepper to taste, and the soy sauce, five-spice powder, rice wine and chili sauce. Add the tofu to the vegetables and tossing until warmed through.
For the noodles: Break the noodles if necessary. Cook in a pot of boiling water with 1 teaspoon soy sauce according to the package directions. Drain the noodles.
For serving: Divide the noodles between plates. Top with th vegetable-tofu mixture.
