Tomato and Vegetable Stew with Tofu

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Tomato and Vegetable Stew with Tofu
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Health Score:
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in

Ingredients

for
4
Ingredients
400 grams Smoked tofu
1 onion
1 garlic
2 carrots
1 Swiss chard
4 Beefsteak tomato
3 tablespoons olive oil
400 milliliters chopped tomatoes (in a can)
250 milliliters Vegetable broth
2 bay leaves
salt
peppers
How healthy are the main ingredients?
oniongarliccarrotolive oiltomatosalt

Preparation steps

1.

Cut the tofu into cubes. Peel the onion and garlic and chop. Peel the carrots and cut into slices. Rinse, trim and cut the chard into strips. Blanch the beefsteak tomatoes for 30 seconds by dipping in boiling water,  rinse in cold water and remove the skin. Remove the stem and chop the pulp of the tomatoes.

2.

Heat the olive oil in a large saucepan and saute the onion and garlic until soft. Add all the prepared ingredients and canned tomatoes and broth. Season with bay leaves, salt and pepper. Bring to a boil and cook for about 20 minutes on a low temperature.  Pour into bowls and serve.