Hokkaido pumpkin recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
185 Hokkaido pumpkin recipes from EAT SMARTER
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Japanese Pumpkin Soup recipe
Healthier Version Of A Classic Recipe
Japanese Pumpkin Soup
4.77778
(9)

15 mins

35 mins

230 calories

97
Potato and Pumpkin Fritters recipe
Smarter Snack
Potato and Pumpkin Fritters
5
(6)

50 mins

50 mins

454 calories

73
Pumpkin Lasagna with Mozzarella recipe
Budget-Friendly
Pumpkin Lasagna with Mozzarella
5
(12)

40 mins

85 mins

720 calories

86
Individual Pizzas with Pumpkin and Goat Cheese recipe
Baking with Superfoods
Individual Pizzas with Pumpkin and Goat Cheese
5
(5)

40 mins

125 mins

604 calories

73
Pumpkins Stuffed with Walnuts and Blue Cheese recipe
Good Mood Recipe
Pumpkins Stuffed with Walnuts and Blue Cheese
5
(4)

60 mins

60 mins

580 calories

96
Pumpkin Salad with Cottage Cheese and Walnuts recipe
Seasonal Kitchen
Pumpkin Salad with Cottage Cheese and Walnuts
5
(5)

35 mins

35 mins

225 calories

90
Spaghetti with Pumpkin and Zucchini recipe
5-Ingredients Recipe
Spaghetti with Pumpkin and Zucchini
4.333335
(6)

35 mins

35 mins

385 calories

100
Chicken Stewed with Pumpkin recipe
Family Meal (2 Adults and 2 Kids)
Chicken Stewed with Pumpkin

(Family Style: For 2 Adults and 2 Kids)

5
(3)

70 mins

70 mins

616 calories

87
Spelt and Oat Bread with Pumpkin recipe
Made With Whole Grains
Spelt and Oat Bread with Pumpkin
5
(3)

30 mins

150 mins

232 calories

Roasted Pumpkin with Bacon recipe
Seasonal Kitchen
Roasted Pumpkin with Bacon
5
(3)

20 mins

45 mins

527 calories

75
Pumpkin Tofu Sourdough Toast recipe
Healthy Gourmet Kitchen
Pumpkin Tofu Sourdough Toast
5
(3)

35 mins

35 mins

364 calories

Risotto with Pumpkin, Beet and Goat Cheese recipe
Seasonal Kitchen
Risotto with Pumpkin, Beet and Goat Cheese
4.25
(4)

45 mins

45 mins

588 calories

92
Warm Barley Salad recipe
Satisfying Vegan Food
Warm Barley Salad

with root vegetables

5
(4)

30 mins

50 mins

392 calories

92
Pumpkin and Tomato Bowl recipe
Plant-based Protein
Pumpkin and Tomato Bowl

ready in just 15 minutes!

5
(4)

15 mins

15 mins

244 calories

95
Pumpkin and Feta Flatbread recipe
Healthy Dinner
Pumpkin and Feta Flatbread
5
(3)

30 mins

75 mins

223 calories

73
Pasta Salad with Pumpkin recipe
Pasta Salad with Pumpkin
5
(2)

30 mins

30 mins

Fruity Pumpkin Soup recipe
Stomach-Soothing
Fruity Pumpkin Soup
5
(3)

30 mins

55 mins

102 calories

88
Pumpkin and Potato Salad recipe
Local Superfoods
Pumpkin and Potato Salad
5
(2)

20 mins

50 mins

272 calories

79
Risotto in a Pumpkin recipe
Risotto in a Pumpkin
5
(2)

20 mins

50 mins

618 calories

73
Creamy Pumpkin Soup in a Pumpkin recipe
Smarter Home Cooking
Creamy Pumpkin Soup in a Pumpkin
5
(2)

30 mins

60 mins

Grilled Corn and Pumpkin recipe
Vegan Weight Loss Recipe
Grilled Corn and Pumpkin
5
(2)

25 mins

55 mins

Vegetable Stew with Grilled Pears recipe
Vegetable Stew with Grilled Pears
5
(2)

35 mins

55 mins

257 calories

100
Colorful Spelt Pumpkin Pizza recipe
Variation On A Classic Dish
Colorful Spelt Pumpkin Pizza
5
(2)

45 mins

90 mins

525 calories

91
Roasted Pumpkin with Radicchio and Blue Cheese recipe
Seasonal Kitchen
Roasted Pumpkin with Radicchio and Blue Cheese
5
(2)

35 mins

60 mins

356 calories

88
Sheet Pan Honey Chicken and Pumpkin recipe
Low-Cal Baking
Sheet Pan Honey Chicken and Pumpkin

and peppers

5
(2)

35 mins

55 mins

477 calories

87
Pumpkin Sage Lasagna recipe
Seasonal Kitchen
Pumpkin Sage Lasagna
5
(3)

40 mins

80 mins

630 calories

96
Couscous Pearl Salad recipe
Low-Cal Vegan
Couscous Pearl Salad
5
(2)

45 mins

45 mins

345 calories

93
Roasted Vegetable Halloumi Salad recipe
Low-Carb Lunch
Roasted Vegetable Halloumi Salad

with halloumi

5
(2)

45 mins

45 mins

448 calories

97
Roasted Sheet Pan Vegetables recipe
Satisfying Vegan Food
Roasted Sheet Pan Vegetables
5
(2)

45 mins

45 mins

396 calories

84
Autumn Stew with Pumpkin recipe
Protein-Packed Lunch
Autumn Stew with Pumpkin

and mini meatballs

5
(3)

45 mins

45 mins

398 calories

94
Pumpkin Ginger Cookies recipe
Baking with Superfoods
Pumpkin Ginger Cookies
5
(2)

30 mins

50 mins

54 calories

68
Vegan Hokkaido Soup recipe
Seasonal Kitchen
Vegan Hokkaido Soup
5
(2)

45 mins

45 mins

443 calories

95
Risotto Filled Pumpkins recipe
Seasonal Kitchen
Risotto Filled Pumpkins
5
(1)

35 mins

60 mins

Chickpea and Pumpkin Salad recipe
Chickpea and Pumpkin Salad
5
(1)

90 mins

810 mins

Roasted Rosemary Vegetables recipe
Roasted Rosemary Vegetables
5
(1)

45 mins

45 mins

333 calories

100
Lamb Curry with Potatoes and Pumpkin recipe
Lamb Curry with Potatoes and Pumpkin
5
(1)

80 mins

80 mins

597 calories

96
Pumpkin Carrot Quiche with Pine Nuts recipe
Pumpkin Carrot Quiche with Pine Nuts
5
(1)

90 mins

90 mins

255 calories

73
Oven Baked Vegetables recipe
Oven Baked Vegetables
5
(2)

45 mins

45 mins

282 calories

79
Zucchini and Pumpkin Casserole recipe
Zucchini and Pumpkin Casserole
5
(1)

15 mins

45 mins

422 calories

92
Pumpkin Salad with Beet and Feta Cheese recipe
Pumpkin Salad with Beet and Feta Cheese
5
(1)

55 mins

55 mins

314 calories

94
Turkey Filet with Pumpkin and Pomegranate recipe
Turkey Filet with Pumpkin and Pomegranate
5
(1)

30 mins

110 mins

356 calories

Pasta with Pumpkin and Sage recipe
Pasta with Pumpkin and Sage
5
(1)

30 mins

30 mins

474 calories

84
Dumplings with Pumpkin Cream recipe
Dumplings with Pumpkin Cream
5
(1)

30 mins

85 mins

401 calories

79
Creamy Pumpkin Soup with Noodles and Radicchio recipe
Creamy Pumpkin Soup with Noodles and Radicchio
5
(1)

30 mins

65 mins

Fish and Pumpkin Curry with Potatoes recipe
Fish and Pumpkin Curry with Potatoes
5
(1)

30 mins

30 mins

512 calories

95
Pumpkin and Jerusalem Artichoke Casserole recipe
Seasonal Kitchen
Pumpkin and Jerusalem Artichoke Casserole
5
(1)

25 mins

60 mins

651 calories

89
Pumpkin Lasagna with Sour Cream recipe
Pumpkin Lasagna with Sour Cream
5
(1)

25 mins

80 mins

Pumpkin and Green Spelt Salad recipe
Healthy Gourmet Kitchen
Pumpkin and Green Spelt Salad
4.875
(8)

35 mins

35 mins

390 calories

92
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Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.