Hokkaido pumpkin recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
177 Hokkaido pumpkin recipes
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Potato and Pumpkin Fritters recipe
Smarter Snack
Potato and Pumpkin Fritters
5
(5)

50 mins

50 mins

454 calories

7,3
Japanese Pumpkin Soup recipe
Healthier Version Of A Classic Recipe
Japanese Pumpkin Soup
5
(5)

15 mins

35 mins

230 calories

9,7
Chicken Stewed with Pumpkin recipe
Family Meal (2 Adults and 2 Kids)
Chicken Stewed with Pumpkin

(Family Style: For 2 Adults and 2 Kids)

5
(3)

70 mins

70 mins

616 calories

8,8
Spelt and Oat Bread with Pumpkin recipe
Made With Whole Grains
Spelt and Oat Bread with Pumpkin
5
(3)

30 mins

150 mins

232 calories
Individual Pizzas with Pumpkin and Goat Cheese recipe
Baking with Superfoods
Individual Pizzas with Pumpkin and Goat Cheese
5
(3)

40 mins

125 mins

604 calories

7,5
Pumpkins Stuffed with Walnuts and Blue Cheese recipe
Pumpkins Stuffed with Walnuts and Blue Cheese
5
(3)

60 mins

60 mins

580 calories

9,6
Roasted Pumpkin with Bacon recipe
Seasonal Kitchen
Roasted Pumpkin with Bacon
5
(3)

20 mins

45 mins

527 calories

7,5
Pumpkin Tofu Sourdough Toast recipe
Healthy Gourmet Kitchen
Pumpkin Tofu Sourdough Toast
5
(3)

35 mins

35 mins

364 calories
Pumpkin Salad with Cottage Cheese and Walnuts recipe
Seasonal Kitchen
Pumpkin Salad with Cottage Cheese and Walnuts
5
(3)

35 mins

35 mins

225 calories

9,0
Pasta Salad with Pumpkin recipe
Pasta Salad with Pumpkin
5
(2)

30 mins

30 mins
Pumpkin and Potato Salad recipe
Local Superfoods
Pumpkin and Potato Salad
5
(2)

20 mins

50 mins

7,9
Risotto in a Pumpkin recipe
Risotto in a Pumpkin
5
(2)

20 mins

50 mins

7,3
Creamy Pumpkin Soup in a Pumpkin recipe
Smarter Home Cooking
Creamy Pumpkin Soup in a Pumpkin
5
(2)

30 mins

60 mins

9,3
Grilled Corn and Pumpkin recipe
Vegan Weight Loss Recipe
Grilled Corn and Pumpkin
5
(2)

25 mins

55 mins

9,6
Vegetable Stew with Grilled Pears recipe
Vegetable Stew with Grilled Pears
5
(2)

35 mins

55 mins

10,0
Colorful Spelt Pumpkin Pizza recipe
Variation On A Classic Dish
Colorful Spelt Pumpkin Pizza
5
(2)

45 mins

90 mins

525 calories

9,1
Roasted Pumpkin with Radicchio and Blue Cheese recipe
Seasonal Kitchen
Roasted Pumpkin with Radicchio and Blue Cheese
5
(2)

35 mins

60 mins

356 calories

8,8
Sheet Pan Honey Chicken and Pumpkin recipe
Low-Cal Baking
Sheet Pan Honey Chicken and Pumpkin

and peppers

5
(2)

35 mins

55 mins

477 calories

8,7
Sweet and Sour Pickled Pumpkin recipe
Basic Healthy Recipe
Sweet and Sour Pickled Pumpkin
5
(2)

30 mins

30 mins

32 calories

9,6
Risotto with Pumpkin, Beet and Goat Cheese recipe
Seasonal Kitchen
Risotto with Pumpkin, Beet and Goat Cheese
5
(2)

45 mins

45 mins

588 calories

9,2
Risotto Filled Pumpkins recipe
Seasonal Kitchen
Risotto Filled Pumpkins
5
(1)

35 mins

60 mins

7,3
Chickpea and Pumpkin Salad recipe
Chickpea and Pumpkin Salad
5
(1)

90 mins

810 mins

8,7
Roasted Pheasant with Pumpkin recipe
Roasted Pheasant with Pumpkin
5
(1)

45 mins

85 mins

7,3
Pumpkin and Feta Flatbread recipe
Healthy Dinner
Pumpkin and Feta Flatbread
5
(1)

30 mins

75 mins

223 calories

7,3
Roasted Rosemary Vegetables recipe
Roasted Rosemary Vegetables
5
(1)

45 mins

45 mins

10,0
Lamb Curry with Potatoes and Pumpkin recipe
Lamb Curry with Potatoes and Pumpkin
5
(1)

80 mins

80 mins

597 calories

9,7
Vegetable Soup with Smoked Pork recipe
Vegetable Soup with Smoked Pork
5
(1)

45 mins

45 mins

9,2
Pumpkin Carrot Quiche with Pine Nuts recipe
Pumpkin Carrot Quiche with Pine Nuts
5
(1)

90 mins

90 mins

100 calories
Oven Baked Vegetables recipe
Oven Baked Vegetables
5
(1)

45 mins

45 mins

7,9
Fruity Pumpkin Soup recipe
Stomach-Soothing
Fruity Pumpkin Soup
5
(1)

30 mins

55 mins

8,8
Zucchini and Pumpkin Casserole recipe
Zucchini and Pumpkin Casserole
5
(1)

15 mins

45 mins

9,2
Pumpkin Salad with Beet and Feta Cheese recipe
Pumpkin Salad with Beet and Feta Cheese
5
(1)

55 mins

55 mins

9,4
Turkey Filet with Pumpkin and Pomegranate recipe
Turkey Filet with Pumpkin and Pomegranate
5
(1)

30 mins

110 mins

356 calories
Pasta with Pumpkin and Sage recipe
Pasta with Pumpkin and Sage
5
(1)

30 mins

30 mins

8,4
Dumplings with Pumpkin Cream recipe
Dumplings with Pumpkin Cream
5
(1)

30 mins

85 mins

7,9
Creamy Pumpkin Soup with Noodles and Radicchio recipe
Creamy Pumpkin Soup with Noodles and Radicchio
5
(1)

30 mins

65 mins

8,7
Fish and Pumpkin Curry with Potatoes recipe
Fish and Pumpkin Curry with Potatoes
5
(1)

30 mins

30 mins

9,5
Pumpkin and Jerusalem Artichoke Casserole recipe
Seasonal Kitchen
Pumpkin and Jerusalem Artichoke Casserole
5
(1)

25 mins

60 mins

8,9
Pumpkin Lasagna with Sour Cream recipe
Pumpkin Lasagna with Sour Cream
5
(1)

25 mins

80 mins

6,5
Spaghetti with Pumpkin and Yogurt-herb Sauce recipe
Healthy Gourmet Kitchen
Spaghetti with Pumpkin and Yogurt-herb Sauce
4.875
(8)

36 mins

36 mins

582 calories
Pumpkin and Green Spelt Salad recipe
Healthy Gourmet Kitchen
Pumpkin and Green Spelt Salad
4.833335
(6)

35 mins

35 mins

390 calories

9,2
Pasta Gratin with Pumpkin and Steak Tartare recipe
Pasta Gratin with Pumpkin and Steak Tartare
4.833335
(6)

50 mins

80 mins

523 calories

8,5
Baked Gnocchi with Pumpkin and Bell Peppers recipe
Soul Food
Baked Gnocchi with Pumpkin and Bell Peppers
4.772725
(22)

20 mins

40 mins

476 calories

8,3
Spaghetti with Pumpkin and Spinach recipe
Local & Seasonal
Spaghetti with Pumpkin and Spinach

in a goat cheese sauce

4.75
(8)

20 mins

20 mins

522 calories

9,7
Risotto with Pumpkin recipe
EatSmarter exclusive recipe
Risotto with Pumpkin

and Chicken

4.70588
(17)

55 mins

55 mins

530 calories

8,2
Creamy Pumpkin Pasta recipe
Satisfying Vegan Food
Creamy Pumpkin Pasta
4.70588
(17)

60 mins

60 mins

499 calories

9,6
Warm Vegetable Salad recipe
EatSmarter exclusive recipe
Warm Vegetable Salad

with Goat Cheese Baguette

4.666665
(6)

60 mins

60 mins

335 calories

9,4
Oven-roasted Vegetables with Dip recipe
Fine Vegetable Cuisine
Oven-roasted Vegetables with Dip
4.666665
(3)

20 mins

50 mins
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Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.