Hokkaido pumpkin recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
173 Hokkaido pumpkin recipes
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Pumpkin Fritters recipe
Healthy Dinner
Pumpkin Fritters
5
(4)

50 mins

50 mins

454 calories

7,8
Chicken Stewed with Pumpkin recipe
Family Meal (2 Adults and 2 Kids)
Chicken Stewed with Pumpkin

(Family Style: For 2 Adults and 2 Kids)

5
(3)

70 mins

70 mins

616 calories

8,8
Individual Pizzas with Pumpkin and Goat Cheese recipe
Baking with Superfoods
Individual Pizzas with Pumpkin and Goat Cheese
5
(3)

40 mins

125 mins

604 calories

7,5
Pasta Salad with Pumpkin recipe
Pasta Salad with Pumpkin
5
(2)

30 mins

30 mins
Pumpkin and Potato Salad recipe
Local Superfoods
Pumpkin and Potato Salad
5
(2)

20 mins

50 mins

7,9
Risotto in a Pumpkin recipe
Risotto in a Pumpkin
5
(2)

20 mins

50 mins
Pumpkins Stuffed with Walnuts and Blue Cheese recipe
Pumpkins Stuffed with Walnuts and Blue Cheese
5
(2)

60 mins

60 mins
Creamy Pumpkin Soup in a Pumpkin recipe
Smarter Home Cooking
Creamy Pumpkin Soup in a Pumpkin
5
(2)

30 mins

60 mins
Vegetable Stew with Grilled Pears recipe
Vegetable Stew with Grilled Pears
5
(2)

35 mins

55 mins

10,0
Mashed Potatoes with Sausages recipe
EatSmarter exclusive recipe
Mashed Potatoes with Sausages

For 1 Adult and 1 Child (1-6 Years)

5
(1)

35 mins

35 mins

442 calories

8,0
Roasted Pheasant with Pumpkin recipe
Roasted Pheasant with Pumpkin
5
(1)

45 mins

85 mins
Pumpkin and Feta Flatbread recipe
Healthy Dinner
Pumpkin and Feta Flatbread
5
(1)

30 mins

75 mins

223 calories

7,3
Roasted Rosemary Vegetables recipe
Roasted Rosemary Vegetables
5
(1)

45 mins

45 mins
Pumpkin Potato Gratin recipe
Protein-Packed Lunch
Pumpkin Potato Gratin
5
(1)

30 mins

75 mins

8,4
Fruity Pumpkin Soup recipe
Stomach-Soothing
Fruity Pumpkin Soup
5
(1)

30 mins

55 mins

8,8
Zucchini and Pumpkin Casserole recipe
Zucchini and Pumpkin Casserole
5
(1)

15 mins

45 mins

9,2
Pumpkin Salad with Beet and Feta Cheese recipe
Pumpkin Salad with Beet and Feta Cheese
5
(1)

55 mins

55 mins
Turkey Filet with Pumpkin and Pomegranate recipe
Turkey Filet with Pumpkin and Pomegranate
5
(1)

30 mins

110 mins

356 calories
Orange and Pumpkin Jam recipe
Quick Breakfast
Orange and Pumpkin Jam
5
(1)

30 mins

60 mins
Pasta with Pumpkin and Sage recipe
Pasta with Pumpkin and Sage
5
(1)

30 mins

30 mins
Dumplings with Pumpkin Cream recipe
Dumplings with Pumpkin Cream
5
(1)

30 mins

85 mins
Creamy Pumpkin Soup with Noodles and Radicchio recipe
Creamy Pumpkin Soup with Noodles and Radicchio
5
(1)

30 mins

65 mins
Fish and Pumpkin Curry with Potatoes recipe
Fish and Pumpkin Curry with Potatoes
5
(1)

30 mins

30 mins
Grilled Corn and Pumpkin recipe
Vegan Weight Loss Recipe
Grilled Corn and Pumpkin
5
(1)

25 mins

55 mins

9,6
Pumpkin and Jerusalem Artichoke Casserole recipe
Seasonal Kitchen
Pumpkin and Jerusalem Artichoke Casserole
5
(1)

25 mins

60 mins

8,9
Pumpkin Lasagna with Sour Cream recipe
Pumpkin Lasagna with Sour Cream
5
(1)

25 mins

80 mins

6,5
Baked Gnocchi with Pumpkin and Bell Peppers recipe
Soul Food
Baked Gnocchi with Pumpkin and Bell Peppers
4.9
(20)

20 mins

40 mins

476 calories

8,3
Pasta Gratin with Pumpkin and Steak Tartare recipe
Pasta Gratin with Pumpkin and Steak Tartare
4.833335
(6)

50 mins

80 mins

523 calories

8,5
Spaghetti with Pumpkin and Spinach recipe
Local & Seasonal
Spaghetti with Pumpkin and Spinach

in a goat cheese sauce

4.714285
(7)

20 mins

20 mins

522 calories

9,5
Risotto with Pumpkin recipe
EatSmarter exclusive recipe
Risotto with Pumpkin

and Chicken

4.70588
(17)

55 mins

55 mins

530 calories

8,2
Warm Vegetable Salad recipe
EatSmarter exclusive recipe
Warm Vegetable Salad

with Goat Cheese Baguette

4.666665
(6)

60 mins

60 mins

335 calories

9,4
Pumpkin and Lentil Salad with Yogurt Dressing recipe
Local Superfoods
Pumpkin and Lentil Salad with Yogurt Dressing
4.6
(10)

45 mins

45 mins

284 calories

8,3
Pumpkin Puree recipe
Quick and Easy
Pumpkin Puree

with Fried Mushrooms and Pumpkin Seed Oil

4.583335
(12)

20 mins

75 mins

416 calories

9,9
Pumpkins Stuffed with Vegetable Couscous recipe
Pumpkins Stuffed with Vegetable Couscous
4.5
(6)

50 mins

80 mins

9,4
British Vegetable Relish recipe
EatSmarter exclusive recipe
British Vegetable Relish

with Mustard

4.5
(4)

50 mins

770 mins

23 calories

8,8
Chicken Consommé recipe
EatSmarter exclusive recipe
Chicken Consommé

with Pumpkin Gnocchi and Parsnips

4.5
(2)

80 mins

150 mins

68 calories
Lamb Skewers with Bulgur Salad recipe
EatSmarter exclusive recipe
Lamb Skewers with Bulgur Salad

(Family Style: For 2 Adults and 2 Kids)

4.5
(2)

45 mins

45 mins

590 calories

9,1
Smarter Roast Goose recipe
Great source of Iron
Smarter Roast Goose

with Mashed Potato and Pumpkin

4.5
(2)

60 mins

360 mins

863 calories

8,5
Creamy Pumpkin Soup recipe
Fine Vegetable Cuisine
Creamy Pumpkin Soup
4.5
(2)

30 mins

70 mins
Pumpkin Soup recipe
recommended by IN FORM
Pumpkin Soup
4.5
(2)

35 mins

35 mins
Oven-roasted Vegetables with Dip recipe
Fine Vegetable Cuisine
Oven-roasted Vegetables with Dip
4.5
(2)

20 mins

50 mins
Chicken Noodle Soup recipe
Smarter Home Cooking
Chicken Noodle Soup

with Lots of Vegetables

4.411765
(17)

70 mins

150 mins

512 calories

9,6
Char Fillets recipe
Low-Carb and Protein-Rich
Char Fillets

with Pumpkin and Leek

4.333335
(6)

30 mins

30 mins

300 calories

9,6
Pumpkin and Apple Soup recipe
Pumpkin and Apple Soup
4.333335
(3)

20 mins

45 mins

176 calories

8,5
Whole-Wheat Spaghetti with Pumpkin Sauce recipe
EatSmarter exclusive recipe
Whole-Wheat Spaghetti with Pumpkin Sauce

and Cress

4.285715
(7)

25 mins

40 mins

234 calories

9,4
Pumpkin Gnocchi with Spinach recipe
Seasonal Kitchen
Pumpkin Gnocchi with Spinach
4.23077
(13)

45 mins

95 mins

499 calories

9,1
Savory Pumpkin Pancake recipe
Low Calorie Lunch
Savory Pumpkin Pancake

with Mushrooms and Sage

4.083335
(12)

30 mins

45 mins

211 calories

9,7
Pumpkin and Eggplant Stew recipe
Seasonal Kitchen
Pumpkin and Eggplant Stew

with Pumpkin Seeds and Toasted Bread

4.076925
(13)

35 mins

35 mins

327 calories

9,5
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