Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,767 Meal for Four recipes from EAT SMARTER
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Leek Soup with Cheese and Ground Meat recipe
recommended by IN FORM
Leek Soup with Cheese and Ground Meat
3.57143
(7)

25 mins

25 mins

380 calories

76
Pappardelle with Pesto, Parmesan and Pine Nuts recipe
Classic Vegetarian Dish
Pappardelle with Pesto, Parmesan and Pine Nuts
5
(1)

15 mins

25 mins

516 calories

86
Tortilla with Spicy Asparagus recipe
Tortilla with Spicy Asparagus
4.5
(2)

15 mins

25 mins
Stir-Fried Asian Noodles and Vegetables recipe
Meal Prep Recipe
Stir-Fried Asian Noodles and Vegetables
4.5
(2)

25 mins

25 mins
Vegetable and Egg Noodle Stir-Fry recipe
Vegetable and Egg Noodle Stir-Fry
4
(1)

25 mins

25 mins

360 calories

91
Pasta with Prosciutto Ham and Fried Garlic recipe
Pasta with Prosciutto Ham and Fried Garlic
0
(0)

25 mins

25 mins
Pea and Bean Salad with Herbs and Baked Goat Cheese recipe
Vegetarian Weight Loss Recipe
Pea and Bean Salad with Herbs and Baked Goat Cheese
5
(1)

25 mins

25 mins

1266 calories

86
Zucchini Soup recipe
Zucchini Soup
0
(0)

25 mins

25 mins

369 calories

76
Penne Pasta with Sausage recipe
Smarter Home Cooking
Penne Pasta with Sausage

and fresh tomatoes and herbs

5
(3)

25 mins

25 mins

743 calories

76
Bowtie Pasta Primavera recipe
Classic Vegetarian Dish
Bowtie Pasta Primavera
0
(0)

25 mins

25 mins

471 calories

93
Breaded Mozzarella Slices with Tomatoes recipe
Breaded Mozzarella Slices with Tomatoes
5
(1)

25 mins

25 mins

291 calories

76
Lamb Chops with Bean and Tomato Salad recipe
Lamb Chops with Bean and Tomato Salad
0
(0)

25 mins

25 mins

1083 calories

92
Strawberry Buttermilk Smoothie recipe
Strawberry Buttermilk Smoothie

with coconut cream

5
(1)

25 mins

25 mins

647 calories

87
Garlic Soup with Egg recipe
Garlic Soup with Egg
5
(1)

25 mins

25 mins

393 calories
Zucchini Soup with Olive Crostini recipe
Zucchini Soup with Olive Crostini
0
(0)

25 mins

25 mins

260 calories
Endive and Bell Pepper Salad recipe
Endive and Bell Pepper Salad
0
(0)

25 mins

25 mins

131 calories
Creamy White Bean Soup with King Prawns recipe
Creamy White Bean Soup with King Prawns
0
(0)

25 mins

25 mins

422 calories

89
White Bean Soup with Goat Cheese Crostini recipe
White Bean Soup with Goat Cheese Crostini
0
(0)

25 mins

25 mins

387 calories

79
Romaine Caesar Salad with Baguette Croutons recipe
Romaine Caesar Salad with Baguette Croutons
0
(0)

25 mins

25 mins

148 calories

79
Stuffed Avocado with Strawberry Salsa recipe
Smarter Snack
Stuffed Avocado with Strawberry Salsa
5
(12)

25 mins

25 mins

299 calories

90
Zucchini Mozzarella Salad with Raspberry Dressing recipe
Clean Eating Recipe
Zucchini Mozzarella Salad with Raspberry Dressing
5
(2)

25 mins

25 mins

408 calories

92
Zucchini Tagliatelle with Fresh Goat Cheese Sauce recipe
Quick Low-Carb Recipe
Zucchini Tagliatelle with Fresh Goat Cheese Sauce
4.666665
(3)

25 mins

25 mins

330 calories

93
Baked Endive with Pomegranate Seeds recipe
Healthy Dinner
Baked Endive with Pomegranate Seeds

and pancetta

4.25
(12)

25 mins

25 mins

269 calories

71
Watercress Salad with Asparagus and Poached Salmon recipe
Protein-Packed Lunch
Watercress Salad with Asparagus and Poached Salmon

with eggs

5
(2)

25 mins

25 mins

392 calories

90
Broccoli Cream Cheese Sauce recipe
Fine Vegetable Cuisine
Broccoli Cream Cheese Sauce
5
(3)

25 mins

25 mins

187 calories

84
Vegetables with Parmesan Mashed Potatoes recipe
Vegetables with Parmesan Mashed Potatoes
0
(0)

25 mins

29 mins

303 calories
Shaved Fennel Salad recipe
EatSmarter exclusive recipe
Shaved Fennel Salad

with Salami

4.8
(5)

15 mins

30 mins

193 calories
Wintry Green Salad recipe
Local & Seasonal
Wintry Green Salad

with Shaved Goat Cheese

4.545455
(11)

30 mins

30 mins

227 calories

79
Thai Crab Meat Salad recipe
EatSmarter exclusive recipe
Thai Crab Meat Salad

with Papaya

5
(3)

30 mins

30 mins

146 calories

88
Swordfish Carpaccio recipe
EatSmarter exclusive recipe
Swordfish Carpaccio

with Grapefruit Salad and Pine Nuts

4
(2)

30 mins

30 mins

261 calories

98
Chocolate Nut Banana Skewers recipe
Smarter Snack
Chocolate Nut Banana Skewers
4.75
(4)

20 mins

30 mins

248 calories

84
Banana Strudel recipe
Flavorful Snack For Weight Loss
Banana Strudel

with Ginger and Coconut

5
(3)

30 mins

30 mins

225 calories
Cream Cheese with Figs recipe
Guilt-Free Delicacy
Cream Cheese with Figs

and Orange Date Sauce

5
(1)

15 mins

30 mins

336 calories

67
Colorful Chicken Salad recipe
Great for Weight Loss
Colorful Chicken Salad

with Cucumber and Radish

4.466665
(15)

30 mins

30 mins

207 calories

96
Asparagus and Basil Omelette recipe
Healthy Dinner
Asparagus and Basil Omelette

with Parmesan

4.92857
(14)

20 mins

30 mins

204 calories

95
Fried Pollock recipe
Basic Healthy Recipe
Fried Pollock

on Chard Curry

4.5
(2)

20 mins

30 mins

331 calories
Fish Packets with Lime recipe
EatSmarter exclusive recipe
Fish Packets with Lime

and Cilantro

4.5
(6)

15 mins

30 mins

340 calories

79
Red Mullet recipe
EatSmarter exclusive recipe
Red Mullet

with Lemon-Lime Sauce

0
(0)

30 mins

30 mins

215 calories

79
Lemongrass Fish Skewers recipe
EatSmarter exclusive recipe
Lemongrass Fish Skewers

with Red Curry Paste

3.5
(2)

15 mins

30 mins

199 calories

86
Sesame Tuna recipe
Good Source of Omega-3s
Sesame Tuna

with Rice Noodles

4.75
(4)

30 mins

30 mins

627 calories

86
Curried Okra recipe
EatSmarter exclusive recipe
Curried Okra

with Fresh Coconut

3.8
(5)

20 mins

30 mins

108 calories

100
Chocolate Dipped Strawberries with Cardamom recipe
Guilt-Free Snack
Chocolate Dipped Strawberries with Cardamom
5
(9)

20 mins

30 mins

142 calories

67
Spicy Tomato-Spelt Spread recipe
EatSmarter exclusive recipe
Spicy Tomato-Spelt Spread

with Olives

4
(4)

30 mins

30 mins

130 calories

95
Frisee Lettuce and Melon Salad recipe
Light And Refreshing
Frisee Lettuce and Melon Salad

with Roasted Perch Fillet

3.666665
(3)

30 mins

30 mins

292 calories

85
Stuffed Wasabi Eggs recipe
EatSmarter exclusive recipe
Stuffed Wasabi Eggs
4.5
(2)

30 mins

30 mins

218 calories

75
Sausage Stew with Noodles recipe
For The Whole Family
Sausage Stew with Noodles
3.714285
(7)

30 mins

30 mins

480 calories

67
Strawberry-Espresso Parfait recipe
Guilt-Free Snack
Strawberry-Espresso Parfait
4.333335
(9)

30 mins

30 mins

192 calories

60
Roasted Asparagus Salad recipe
anti-inflammatory
Roasted Asparagus Salad
5
(4)

30 mins

30 mins

150 calories

82

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.

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