Quick Low-Carb Recipe

Zucchini Tagliatelle with Fresh Goat Cheese Sauce

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Average: 4.7 (3 votes)
(3 votes)
Zucchini Tagliatelle with Fresh Goat Cheese Sauce

Zucchini tagliatelle with fresh goat cheese sauce - Creamy pasta without the carbs!

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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
330
calories
Calories

Healthy, because

Even smarter

Nutritional values

Walnuts can make a positive contribution to elastic blood vessels due to the antioxidants present and also to cell repair thanks to B vitamins. Vitamin A is needed for strengthened eyesight - here from goat cheese.

The vegetable tagliatelle with fresh goat cheese sauce are a light and delicious lunch, especially in summer. If you are missing the satiating carbohydrates, you can cook 50 grams of wholemeal spaghetti in salted water and mix it with the zucchini tagliatelle.

1 serving contains
(Percentage of daily recommendation)
Calorie330 cal.(16 %)
Protein11 g(11 %)
Fat26 g(22 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E5.2 mg(43 %)
Vitamin K37.3 μg(62 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin4 mg(33 %)
Vitamin B₆0.4 mg(29 %)
Folate56 μg(19 %)
Pantothenic acid0.5 mg(8 %)
Biotin10.4 μg(23 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C44 mg(46 %)
Potassium711 mg(18 %)
Calcium192 mg(19 %)
Magnesium72 mg(24 %)
Iron2.8 mg(19 %)
Iodine19.4 μg(10 %)
Zinc1 mg(13 %)
Saturated fatty acids11.7 g
Uric acid55 mg
Cholesterol55 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
1 Cucumber
3 Zucchini
1 garlic clove
2 sprigs thyme
4 Tbsps walnut kernels
2 Tbsps olive oil
3 ½ ozs Vegetable broth
salt
peppers
5 ozs Crème fraiche
6 ozs fresh goat cheese
2 Tbsps lemon juice
How healthy are the main ingredients?
olive oilthymeCucumberZucchinigarlic clovesalt
Preparation

Kitchen utensils

1 Peeler, 1 Non-stick pan, 1 Knife

Preparation steps

1.

Clean and wash cucumber and zucchini, cut both in half lengthwise, remove seeds and peel off fine long strips with a peeler. Peel and finely chop the garlic. Wash thyme, shake dry and pluck off leaves. Coarsely chop walnuts.

2.

Heat oil in a large frying pan. Sauté garlic in it for 2 minutes over medium heat. Add zucchini strips and sauté for 3 minutes. Add broth, season with salt and pepper and simmer for 2 minutes.

3.

Stir in crème fraîche with goat cheese and reduce slightly over medium heat for 3-4 minutes. Mix in cucumbers with thyme, season with lemon juice, arrange on plates, and sprinkle with walnuts.