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Sausage Stew with Noodles

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Sausage Stew with Noodles

Sausage Stew with Noodles - Packed with only the things kids love - all nice and soft

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Difficulty:
very easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
480
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie480 kcal(23 %)
Protein20 g(20 %)
Fat11 g(9 %)
Carbohydrates71 g(47 %)
Sugar added2 g(8 %)
Roughage11 g(37 %)
Calorie315 kcal(15 %)
Protein13 g(13 %)
Fat8 g(7 %)
Carbohydrates46 g(31 %)
Sugar added1 g(4 %)
Roughage7 g(23 %)
Vitamin A1.4 mg(175 %)
Vitamin D0 μg(0 %)
Vitamin E4.5 mg(38 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.4 mg(70 %)
Vitamin B₆0.5 mg(36 %)
Folate54 μg(18 %)
Pantothenic acid1.3 mg(22 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C21 mg(22 %)
Potassium835 mg(21 %)
Calcium99 mg(10 %)
Magnesium110 mg(37 %)
Iron4.1 mg(27 %)
Iodine23 μg(12 %)
Zinc3.1 mg(39 %)
Saturated fatty acids1.7 g
Uric acid166 mg
Cholesterol23 mg
1 Kinderportion enthält
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E3.3 mg(28 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.3 mg(21 %)
Folate37 μg(12 %)
Pantothenic acid0.9 mg(15 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C15 mg(16 %)
Potassium553 mg(14 %)
Calcium64 mg(6 %)
Magnesium69 mg(23 %)
Iron2.7 mg(18 %)
Iodine15 μg(8 %)
Zinc1.9 mg(24 %)
Saturated fatty acids1.2 g
Uric acid101 mg
Cholesterol15 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
3
Carrots (each about 100 grams)
3
2 tablespoons
1 teaspoon
1 ½ cups
14 ounces
3 tablespoons
10 ounces
Corn (canned)
14 ounces
Spaetzle (from the refrigerated section)
Preparation

Kitchen utensils

1 large Pot, 1 Cutting board, 1 Small knife, 1 Peeler, 1 Pot (with lid), 1 Tablespoon, 1 Wooden spoon, 1 Teaspoon, 1 Measuring cups, 1 Sieve

Preparation steps

1.
Sausage Stew with Noodles preparation step 1

Peel onion and chop very finely.

2.
Sausage Stew with Noodles preparation step 2

Peel carrots and cut into 5 mm (approximately 1/4-inch) dice.

3.
Sausage Stew with Noodles preparation step 3

Cut sausage into thin slices.

4.
Sausage Stew with Noodles preparation step 4

Heat the oil in a pot, then sauté onion and carrots.

5.
Sausage Stew with Noodles preparation step 5

Add sugar and caramelize until light brown, stirring constantly.

6.
Sausage Stew with Noodles preparation step 6

Add vegetable broth, tomatoes and tomato paste and stir to combine. Add corn, season with salt and pepper, cover and cook on low heat for about 15 minutes.

7.
Sausage Stew with Noodles preparation step 7

Meanwhile, bring a large pot of salted water to a boil. Add spaetzle and cook according to package instructions. Add the sausage slices to the stew after 15 minutes of cooking and heat through. Drain the spaetzle and serve with the sausage stew.