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EatSmarter exclusive recipe

Lemongrass Fish Skewers

with Red Curry Paste

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Lemongrass Fish Skewers

Lemongrass Fish Skewers - Spicy and skewered: Thai-style fish cakes

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
199
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie199 kcal(9 %)
Protein27 g(28 %)
Fat8 g(7 %)
Carbohydrates4 g(3 %)
Sugar added1 g(4 %)
Roughage0 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.2 μg(6 %)
Vitamin E2.9 mg(24 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin8 mg(67 %)
Vitamin B₆0.3 mg(25 %)
Folate14 μg(5 %)
Pantothenic acid0.4 mg(7 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂3.7 μg(123 %)
Vitamin C7 mg(7 %)
Potassium434 mg(11 %)
Calcium35 mg(4 %)
Magnesium38 mg(13 %)
Iron0.9 mg(6 %)
Iodine196 μg(98 %)
Zinc0.9 mg(13 %)
Saturated fatty acids0.8 g
Uric acid241 mg
Cholesterol106 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
1 pound
Pollock (without skin)
8 sprigs
2 sprigs
3
1
2 teaspoons
8 stalks
2 tablespoons
2 tablespoons
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Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Bowl, 1 Small knife, 1 Citrus juicer, 1 Teaspoon, 1 Blender, 1 Tablespoon, 1 large Non-stick pan, 1 Slotted spatula

Preparation steps

Step 1/6
Lemongrass Fish Skewers preparation step 1

Rinse fish, pat dry and cut into uniform cubes. Chill in the freezer for 10 minutes.

Step 2/6
Lemongrass Fish Skewers preparation step 2

Rinse cilantro and mint, shake dry, pluck leaves and chop coarsely.

Step 3/6
Lemongrass Fish Skewers preparation step 3

Rinse lime leaves, wipe dry and coarsely chop. Squeeze juice from the lime. 

Step 4/6
Lemongrass Fish Skewers preparation step 4

Combine cilantro, mint, lime leaves and curry paste in a blender. Add fish cubes and puree to a medium-coarse consistency. Season with salt and pepper.

Step 5/6
Lemongrass Fish Skewers preparation step 5

Rinse lemongrass and wipe dry. Use moistened hands to divide the fish mixture into 8 portions and shape each around a lemongrass stalk, pressing firmly to adhere. 

Step 6/6
Lemongrass Fish Skewers preparation step 6

Heat the oil in a large non-stick pan and cook the skewers until fish cakes are browned all over, 4-5 minutes. Serve immediately with lime juice and sweet chili sauce.

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