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EatSmarter exclusive recipe

Lemongrass Fish Skewers

with Red Curry Paste

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Lemongrass Fish Skewers
199
calories
Calories

Lemongrass Fish Skewers - Spicy and skewered: Thai-style fish cakes

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Print
easy
Difficulty
15 min.
Preparation
ready in 30 min.
Ready in
Nutritions
1 serving contains
Fat8 g
Saturated Fat Acids0.8 g
Protein27 g
Roughage0 g
Sugar added1 g
Calorie199
Carbohydrates/g4
Bread exchange unit0.5
Cholesterol/mg106
Uric acid/mg241
Vitamin A/mg0.1
Vitamin D/μg1.2
Vitamin E/mg2.9
Vitamin B₁/mg0.1
Vitamin B₂/mg0.2
Niacin/mg8
Vitamin B₆/mg0.3
Folate/μg14
Pantothenic acid/mg0.4
Biotin/μg8.8
Vitamin B₁₂/μg3.7
Vitamin C/mg7
Potassium/mg434
Calcium/mg35
Magnesium/mg38
Iron/mg0.9
Iodine/μg196
Zinc/mg0.9
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1 pound
Pollock (without skin)
8 sprigs
2 sprigs
3
1
2 teaspoons
8 stalks
2 tablespoons
2 tablespoons
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Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Bowl, 1 Small knife, 1 Citrus juicer, 1 Teaspoon, 1 Blender, 1 Tablespoon, 1 large Non-stick pan, 1 Slotted spatula

Preparation steps

Step 1/6
Lemongrass Fish Skewers preparation step 1

Rinse fish, pat dry and cut into uniform cubes. Chill in the freezer for 10 minutes.

Step 2/6
Lemongrass Fish Skewers preparation step 2

Rinse cilantro and mint, shake dry, pluck leaves and chop coarsely.

Step 3/6
Lemongrass Fish Skewers preparation step 3

Rinse lime leaves, wipe dry and coarsely chop. Squeeze juice from the lime. 

Step 4/6
Lemongrass Fish Skewers preparation step 4

Combine cilantro, mint, lime leaves and curry paste in a blender. Add fish cubes and puree to a medium-coarse consistency. Season with salt and pepper.

Step 5/6
Lemongrass Fish Skewers preparation step 5

Rinse lemongrass and wipe dry. Use moistened hands to divide the fish mixture into 8 portions and shape each around a lemongrass stalk, pressing firmly to adhere. 

Step 6/6
Lemongrass Fish Skewers preparation step 6

Heat the oil in a large non-stick pan and cook the skewers until fish cakes are browned all over, 4-5 minutes. Serve immediately with lime juice and sweet chili sauce.

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