Romaine Caesar Salad with Baguette Croutons

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Romaine Caesar Salad with Baguette Croutons
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Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
448
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie448 kcal(21 %)
Protein18.14 g(19 %)
Fat9.63 g(8 %)
Carbohydrates75.58 g(50 %)
Sugar added0 g(0 %)
Roughage3.34 g(11 %)
Vitamin A1,393.29 mg(174,161 %)
Vitamin D0.13 μg(1 %)
Vitamin E0.23 mg(2 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.14 mg(13 %)
Niacin1.52 mg(13 %)
Vitamin B₆0.14 mg(10 %)
Folate213.61 μg(71 %)
Pantothenic acid0.28 mg(5 %)
Biotin2.97 μg(7 %)
Vitamin B₁₂0.12 μg(4 %)
Vitamin C6.73 mg(7 %)
Potassium424.56 mg(11 %)
Calcium183.39 mg(18 %)
Magnesium26.94 mg(9 %)
Iron5.7 mg(38 %)
Iodine5.16 μg(3 %)
Zinc0.65 mg(8 %)
Saturated fatty acids2.87 g
Cholesterol7.03 mg

Ingredients

for
4
Ingredients
6 slices day-old Baguette
2 garlic
1 Romaine lettuce
2 tablespoons Yogurt (0.1% fat)
2 tablespoons water
1 tablespoon grated Parmesan
1 tablespoon olive oil
1 tablespoon Red wine vinegar
½ teaspoon Mustard
½ teaspoon Anchovy paste
30 grams Parmesan (piece)
How healthy are the main ingredients?
Parmesanolive oilParmesanMustardgarlic

Preparation steps

1.

Bake baguette slices in the oven at 180°C (approximately 350°F) until golden, about 8 minutes. Peel garlic, cut in half, rub into bread and slice bread into quarters.

2.

Finely chop garlic. Rinse lettuce thoroughly, spin dry and tear into bite-sized pieces. For the dressing, combine yogurt, grated Parmesan, water, oil, vinegar, mustard, garlic and anchovy paste and mix well.

3.

Drizzle dressing over the salad, mix well and garnish with the baguette pieces. Shave remaining Parmesan cheese over salad.