Romaine Caesar Salad with Baguette Croutons
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
148
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 148 cal. | (7 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 229 mg | (6 %) | ||
| Calcium | 159 mg | (16 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 slices day-old Baguette
- 2 garlic cloves
- 1 Romaine lettuce
- 2 Tbsps Yogurt (0.1% fat)
- 2 Tbsps water
- 1 Tbsp grated Parmesan
- 1 Tbsp olive oil
- 1 Tbsp Red wine vinegar
- ½ tsp Mustard
- ½ tsp Anchovy paste
- 30 grams Parmesan (piece)
Preparation steps
1.
Bake baguette slices in the oven at 180°C (approximately 350°F) until golden, about 8 minutes. Peel garlic, cut in half, rub into bread and slice bread into quarters.
2.
Finely chop garlic. Rinse lettuce thoroughly, spin dry and tear into bite-sized pieces. For the dressing, combine yogurt, grated Parmesan, water, oil, vinegar, mustard, garlic and anchovy paste and mix well.
3.
Drizzle dressing over the salad, mix well and garnish with the baguette pieces. Shave remaining Parmesan cheese over salad.
