Chocolate Nut Banana Skewers
Chocolate Nut Banana Skewers - Bananas, chocolate and peanuts make delicious individual treats
Healthy, because
Even smarter
Nutritional values
This banana skewers are a great way to indulge your sweet tooth with a relatively low amount of calories and fat.
If you don't like peanuts, try this recipe with chopped walnuts or cashews instead.
(Percentage of daily recommendation)
| Calorie | 248 cal. | (12 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 5 g | (17 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9.8 mg | (10 %) | ||
| Potassium | 505 mg | (13 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 3 ozs Dark chocolate
- 2 ozs Shelled peanut (unsalted)
- 1 tsp vegetable oil
- 1 small Lime
- 4 Baby bananas
Kitchen utensils
Preparation steps
Coarsely chop chocolate and place in a bowl. Melt over a simmering pot of water or in a microwave oven.
Using a large knife, finely chop peanuts. In a non-stick pan, sauté peanuts with oil until the nuts turn golden brown. Allow to cool.
Meanwhile, cut lime in half and squeeze juice.
Peel bananas, coat with lime juice and put onto skewers.
Dip bananas halfway into the melted chocolate and immediately sprinkle with peanuts. Allow chocolate to solidify before serving.
