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EatSmarter exclusive recipe

Sesame Tuna

with Rice Noodles
5
Average: 5 (1 vote)
(1 vote)
Sesame Tuna

Sesame Tuna - If you like sushi, you will love this simple yet refined fish dish

Health Score:
Health Score
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
627
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie627 kcal(30 %)
Protein48 g(49 %)
Fat21 g(18 %)
Carbohydrates59 g(39 %)
Sugar added1 g(4 %)
Roughage6 g(20 %)
Vitamin A0.8 mg(100 %)
Vitamin D8.1 μg(41 %)
Vitamin E4.3 mg(36 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin12.4 mg(103 %)
Vitamin B₆0.9 mg(64 %)
Folate69 μg(23 %)
Pantothenic acid1.5 mg(25 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂6.4 μg(213 %)
Vitamin C18 mg(19 %)
Potassium883 mg(22 %)
Calcium142 mg(14 %)
Magnesium124 mg(41 %)
Iron4.7 mg(31 %)
Iodine78 μg(39 %)
Zinc3 mg(38 %)
Saturated fatty acids4.5 g
Uric acid329 mg
Cholesterol68 mg
Development of this recipe:

Ingredients

for
4
Ingredients
½
4 tablespoons
1 tablespoon
2 tablespoons
2 tablespoons
2
1 piece
Ginger root (about 15 grams)
1
8 sprigs
1 ounce
4 slices
sushi-grade Tuna (each about 150 grams)
11 ounces
1 tablespoon
Preparation

Kitchen utensils

1 Citrus juicer, 1 Tablespoon, 1 large Bowl, 1 Cutting board, 1 Small knife, 1 Peeler, 1 Fine grater, 1 Plate, 1 Small pot, 1 Non-stick pan, 1 Slotted spatula, 1 Large knife, 1 Sieve

Preparation steps

1.
Sesame Tuna preparation step 1

Squeeze lime half and measure 1 tablespoon juice. Mix juice with chili sauce, sesame oil, rice vinegar, fish sauce and 2 tablespoons water in a large bowl.

2.
Sesame Tuna preparation step 2

Peel the garlic and ginger. Chop the garlic finely and grate ginger finely.

3.
Sesame Tuna preparation step 3

Rinse and dry chile pepper, cut in half lengthwise, remove seeds and chop finely. Stir into the sauce.

4.
Sesame Tuna preparation step 4

Rinse cilantro, shake dry and pluck the leaves.

5.
Sesame Tuna preparation step 5

Place sesame seeds on a plate. Rinse tuna, pat dry and season with salt and pepper. Press tun firmly on both sides into the sesame seeds.

6.
Sesame Tuna preparation step 6

Cook the rice noodles in a pot of boiling water according to package instructions. Meanwhile, heat oil in a non-stick pan and sear the tuna on each side for 1-2 minutes.

7.
Sesame Tuna preparation step 7

Remove tuna from pan and cut into narrow strips. Drain noodles and toss with the sauce. Top with tuna, sprinkle with cilantro and serve.