everyday meal recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,051 everyday meal recipes from EAT SMARTER

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Smarter Ratatouille Au Gratin recipe

Low-Cal Baking

Smarter Ratatouille Au Gratin

(26)

50 mins

70 mins

149 calories

90

Gnocchi Zucchini Stir-Fry recipe

Quick Clean Eating Recipe

Gnocchi Zucchini Stir-Fry

with Cherry Tomatoes and Parmesan

(78)

10 mins

10 mins

386 calories

87

Grilled Feta Cheese recipe

Low-Carb Substitute

Grilled Feta Cheese

with Mixed Vegetables

(14)

20 mins

30 mins

168 calories

99

Iced Kefir Soup recipe

Light And Refreshing

Iced Kefir Soup

with Blackberries

(7)

20 mins

20 mins

333 calories

83

Sweet Risotto recipe

Guilt-Free Snack

with Grilled Peaches

(7)

45 mins

45 mins

306 calories

68

Dandelion Salad with Goat Cheese Croutons recipe

Low Calorie Lunch

Dandelion Salad with Goat Cheese Croutons

and Roasted Peppers

(7)

40 mins

40 mins

474 calories

83

Hearty Smoked Salmon Sandwiches recipe

Smarter Snack

Hearty Smoked Salmon Sandwiches

with Cream Cheese and Onion

(7)

10 mins

10 mins

329 calories

87

Kale Soup recipe

Flu-Season Savior

with Chickpeas and Tomatoes

(7)

20 mins

50 mins

289 calories

90

Smarter Risotto with Mushrooms recipe

Healthy Gourmet Kitchen

Smarter Risotto with Mushrooms

and Sage

(16)

45 mins

45 mins

413 calories

79

Millet Salad recipe

Vegetarian Weight Loss Recipe

with Cucumber, Mint and Tomatoes

(9)

30 mins

45 mins

297 calories

100

Pumpkin Bread with Pumpkin Seeds recipe

Made With Whole Grains

Pumpkin Bread with Pumpkin Seeds

(9)

30 mins

110 mins

158 calories

72

Ham and Cheese Pasta Salad recipe

Meal Prep Recipe

Ham and Cheese Pasta Salad

with a zesty lemon dressing

(9)

25 mins

40 mins

572 calories

76

Zoats (Zucchini Oat) Breakfast Bowl recipe

Flavorful Diet Breakfast

Zoats (Zucchini Oat) Breakfast Bowl

(9)

5 mins

10 mins

443 calories

Smarter Pasta with Arrabbiata Sauce recipe

Basic Healthy Recipe

Smarter Pasta with Arrabbiata Sauce

(Penne in Spicy Tomato Sauce)

(20)

30 mins

30 mins

414 calories

93

Healthy, Spicy Beef Burger recipe

High-Protein

Healthy, Spicy Beef Burger

with Onions, Chili Paste and Mango Chutney

(11)

15 mins

15 mins

452 calories

79

Strawberry Soy Smoothie recipe

Light And Refreshing

Strawberry Soy Smoothie

with Green Peppercorns

(11)

10 mins

10 mins

130 calories

92

Roasted Cauliflower recipe

EatSmarter exclusive recipe

Roasted Cauliflower

with Anchovies, Capers and Olives

(11)

20 mins

20 mins

212 calories

90

Vegan Pasta Primavera recipe

Low Calorie Lunch

Vegan Pasta Primavera

with Creamy Chive Sauce

(11)

35 mins

35 mins

535 calories

95

Cinnamon Honey Granola with Mixed Nuts recipe

Basic Healthy Recipe

Cinnamon Honey Granola with Mixed Nuts

(13)

50 mins

50 mins

338 calories

85

Green Pasta Primavera recipe

Delicious Immune Booster

Green Pasta Primavera

with Spinach, Asparagus and Peas

(13)

35 mins

35 mins

509 calories

89

Chicken and Broccoli Stir-Fry recipe

Quick Low-Carb Recipe

Chicken and Broccoli Stir-Fry

with Walnuts and Oyster Sauce

(15)

35 mins

35 mins

413 calories

88

Baked Potatoes with Eggplant Dip recipe

Filling And Healthy Side Dish

Baked Potatoes with Eggplant Dip

(15)

30 mins

60 mins

241 calories

100

Smoked Salmon on Whole Wheat recipe

High in Healthy Fats

Smoked Salmon on Whole Wheat

with Creamy Cucumber Sauce and Baby Spinach

(17)

30 mins

30 mins

324 calories

93

Turkey Goulash recipe

Basic Healthy Recipe

with Sauerkraut and Paprika

(40)

35 mins

75 mins

190 calories

Eggplant Spaghetti recipe

EatSmarter exclusive recipe

Eggplant Spaghetti

with Tomatoes and Basil

(21)

50 mins

50 mins

524 calories

89

Brown Rice Cereal with Mango recipe

Energizing Breakfast

Brown Rice Cereal with Mango

and Cardamom

(12)

25 mins

70 mins

269 calories

79

Coconut Rice Balls recipe

Guilt-Free Snack

Coconut Rice Balls

(12)

30 mins

60 mins

111 calories

83

Fruity Yogurt Ice Pops recipe

EatSmarter exclusive recipe

Fruity Yogurt Ice Pops

with Berries and Lemon

(10)

20 mins

765 mins

248 calories

72

Risotto with Peas recipe

Brain Food

Risotto with Peas

and Green Asparagus

(10)

45 mins

45 mins

464 calories

82

Vegan Nice Cream Banana Split recipe

Vegan Treat

Vegan Nice Cream Banana Split

(8)

5 mins

240 mins

427 calories

73

Light Vinaigrette recipe

Light And Refreshing

Light Vinaigrette

(Basic Recipe)

(6)

10 mins

25 mins

52 calories

92

Creamy Polenta recipe

Good For Your Skin

with Parmesan Cheese and Garlic

(6)

15 mins

55 mins

119 calories

79

Kidney Bean and Zucchini Soup recipe

High-Protein

Kidney Bean and Zucchini Soup

with Parmesan Wafers

(6)

15 mins

15 mins

349 calories

83

Chicken Skewers with Red Cabbage Salad recipe

Basic Healthy Recipe

Chicken Skewers with Red Cabbage Salad

(6)

50 mins

75 mins

337 calories

Blueberry Almond Smoothie recipe

Energizing Breakfast

Blueberry Almond Smoothie

with Honey

(4)

10 mins

10 mins

190 calories

79

Duck Breast and Glass Noodle Salad recipe

Local Kitchen

Duck Breast and Glass Noodle Salad

with Cucumber, Peanuts and Thai Basil

(4)

15 mins

25 mins

375 calories

85

Green Fish Curry recipe

Variation On A Classic Dish

Green Fish Curry

with Tilapia, Romanesco and Coconut Milk

(4)

50 mins

50 mins

359 calories

95

Herb-Crusted Chicken Cutlets recipe

EatSmarter exclusive recipe

Herb-Crusted Chicken Cutlets

with Anise-Scented Carrots

(4)

45 mins

45 mins

538 calories

Tofu Burger recipe

EatSmarter exclusive recipe

with Ginger Cream and Pumpkin Compote

(4)

30 mins

30 mins

502 calories

91

Smoked Trout Salad recipe

EatSmarter exclusive recipe

Smoked Trout Salad

with Potato Croutons and Horseradish Dressing

(4)

30 mins

30 mins

309 calories

84

Spinach Salad with Prosciutto-Wrapped Perch recipe

EatSmarter exclusive recipe

Spinach Salad with Prosciutto-Wrapped Perch

and Lentil Dressing

(4)

40 mins

40 mins

534 calories

76

Endive and Radicchio Salad recipe

Guilt-Free Delicacy

Endive and Radicchio Salad

with Turkey Slices and Pomegranate

(4)

40 mins

40 mins

230 calories

88

Peach-Yogurt Smoothie recipe

Smarter Snack

Peach-Yogurt Smoothie

with Coconut Milk

(4)

10 mins

10 mins

137 calories

79

Smarter Limburger Cheese Salad recipe

EatSmarter exclusive recipe

Smarter Limburger Cheese Salad

with Apple Dressing

(4)

20 mins

30 mins

369 calories

79

Spaghetti with Bell Peppers recipe

Vegetarian Delicacy

Spaghetti with Bell Peppers

and Goat Cheese

(4)

45 mins

45 mins

617 calories

98

Baked Trout recipe

EatSmarter exclusive recipe

with Spicy Avocado-Corn Salad

(4)

25 mins

45 mins

537 calories

96

Risotto with Spinach recipe

Healthy Gourmet Kitchen

Risotto with Spinach

and Red Mullet

(4)

35 mins

35 mins

523 calories

79

Colorful Vegetable Salad recipe

EatSmarter exclusive recipe

Colorful Vegetable Salad

with Apples and Yogurt Dressing

(4)

30 mins

40 mins

181 calories

98

We hope you enjoy our EAT SMARTER recipes in the Everyday Meals collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Everyday Meals. If you like what you eat, please share your experience with us on our community and social media pages.