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EatSmarter exclusive recipe

Iced Kefir Soup

with Blackberries

5
Average: 5 (1 vote)
(1 vote)
Iced Kefir Soup
333
calories
Calories

Iced Kefir Soup - Made quickly - a perfect cooling soup for hot summer days

0
Print
easy
Difficulty
20 min.
Preparation
Nutritions
1 serving contains
Fat9 g
Saturated Fat Acids2 g
Protein20 g
Roughage9.5 g
Sugar added5 g
Calorie333
Carbohydrates/g35
Bread exchange unit3
Cholesterol/mg10
Uric acid/mg32
Vitamin A/mg0.3
Vitamin D/μg0
Vitamin E/mg3.8
Vitamin B₁/mg0.2
Vitamin B₂/mg0.6
Niacin/mg5.8
Vitamin B₆/mg0.2
Folate/μg87
Pantothenic acid/mg1.5
Biotin/μg13.1
Vitamin B₁₂/μg1.5
Vitamin C/mg437
Potassium/mg818
Calcium/mg434
Magnesium/mg122
Iron/mg2.1
Iodine/μg20
Zinc/mg2
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
½
9 ounces
4 tablespoons
1 ¼ cups
5 ounces
2 tablespoons
2 tablespoons
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Preparation

Kitchen utensils

1 Small skillet, 1 Bowl, 1 Plate, 1 Measuring cups, 1 Tablespoon, 1 Sieve, 1 Blender, 1 Citrus juicer

Preparation steps

Step 1/3
Iced Kefir Soup preparation step 1

Squeeze half a lemon. Rinse blackberries and drain well in a colander. Mix 1 tablespoon of lemon juice and half of maple syrup with the blackberries and let sit for 15 minutes (marinade). Place Kefir and cheese in the freezer for 15 minutes to cool.

Step 2/3
Iced Kefir Soup preparation step 2

Toast dry almonds in a pan until light brown. Place onto a plate and let them cool.

Step 3/3
Iced Kefir Soup preparation step 3

Add Kefir, cheese, red currant jelly and the remaining syrup and mix until smooth. Top with blackberries on the plate and serve sprinkled with flaked almonds.

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