EatSmarter exclusive recipe

Iced Kefir Soupwith Blackberries

Iced Kefir Soup - Iced Kefir Soup - Made quickly - a perfect cooling soup for hot summer days
333 kcal
Iced Kefir Soup - Made quickly - a perfect cooling soup for hot summer days

(1)

Difficulty:easy
Preparation:20 min
Ready in:20 min
Low-sugar
Low-fat
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories333 kcal(17%)
Protein20 g(40%)
Fat9 g(11%)
Carbohydrates35 g(13%)
Added Sugar5 g(6%)
Roughage10 g(33%)

Recipe Development: EAT SMARTER

Ingredients

For servings

¼Lemons
4 ½ ouncesblackberries
2 tablespoonsMaple syrup
⅝ cupsKefir
2 ½ ouncesQuark
1 tablespoonSliced almonds
1 tablespoonRed currant jelly

Kitchen Utensils

1 Small skillet, 1 Bowl, 1 Plate, 1 Measuring cups, 1 Tablespoon, 1 Sieve, 1 Blender, 1 Citrus juicer

Directions

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1 Squeeze half a lemon. Rinse blackberries and drain well in a colander. Mix 1 tablespoon of lemon juice and half of maple syrup with the blackberries and let sit for 15 minutes (marinade). Place Kefir and cheese in the freezer for 15 minutes to cool.
2 Toast dry almonds in a pan until light brown. Place onto a plate and let them cool.
3 Add Kefir, cheese, red currant jelly and the remaining syrup and mix until smooth. Top with blackberries on the plate and serve sprinkled with flaked almonds.
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