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EatSmarter exclusive recipe

Iced Kefir Soup

with Blackberries
5
Average: 5 (1 vote)
(1 vote)
Iced Kefir Soup

Iced Kefir Soup - Made quickly - a perfect cooling soup for hot summer days

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
333
calories
Calories
0
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Ingredients

for
2
servings
½
9 ounces
4 tablespoons
1 ¼ cups
5 ounces
2 tablespoons
2 tablespoons
Preparation

Kitchen utensils

1 Small skillet, 1 Bowl, 1 Plate, 1 Measuring cups, 1 Tablespoon, 1 Sieve, 1 Blender, 1 Citrus juicer

Preparation steps

1.
Iced Kefir Soup preparation step 1

Squeeze half a lemon. Rinse blackberries and drain well in a colander. Mix 1 tablespoon of lemon juice and half of maple syrup with the blackberries and let sit for 15 minutes (marinade). Place Kefir and cheese in the freezer for 15 minutes to cool.

2.
Iced Kefir Soup preparation step 2

Toast dry almonds in a pan until light brown. Place onto a plate and let them cool.

3.
Iced Kefir Soup preparation step 3

Add Kefir, cheese, red currant jelly and the remaining syrup and mix until smooth. Top with blackberries on the plate and serve sprinkled with flaked almonds.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie333 kcal(16 %)
Protein20 g(20 %)
Fat9 g(8 %)
Carbohydrates35 g(23 %)
Sugar added5 g(20 %)
Roughage9.5 g(32 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.8 mg(32 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.2 mg(14 %)
Folate87 μg(29 %)
Pantothenic acid1.5 mg(25 %)
Biotin13.1 μg(29 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C437 mg(460 %)
Potassium818 mg(20 %)
Calcium434 mg(43 %)
Magnesium122 mg(41 %)
Iron2.1 mg(14 %)
Iodine20 μg(10 %)
Zinc2 mg(25 %)
Saturated fatty acids2 g
Uric acid32 mg
Cholesterol10 mg
Development of this recipe:
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