EatSmarter exclusive recipe

Fruity Yogurt Ice Pops

with Berries and Lemon
4.5
Average: 4.5 (10 votes)
(10 votes)
Fruity Yogurt Ice Pops

Fruity Yogurt Ice Pops - Creamy, melty and a trio of fruit flavors - that's cool!

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Health Score:
Health Score
6,1 / 10
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 12 h. 45 min.
Ready in
Calories:
248
calories
Calories

Healthy, because

Even smarter

Nutritional values

The three dairy products in this recipe provide a substantial dose of bone and tooth-strengthening calcium, and the berries in the ice pops are a great source of healthful secondary plant substances.

This summer-time treat is just as delicious in the wintertime and a great way to get your source of secondary plant substances all year round.

1 serving contains
(Percentage of daily recommendation)
Calorie248 kcal(12 %)
Protein4 g(4 %)
Fat14 g(12 %)
Carbohydrates23 g(15 %)
Sugar added17 g(68 %)
Roughage1 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate14 μg(5 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C7 mg(7 %)
Potassium202 mg(5 %)
Calcium148 mg(15 %)
Magnesium18 mg(6 %)
Iron0.3 mg(2 %)
Iodine10 μg(5 %)
Zinc0.5 mg(6 %)
Saturated fatty acids9 g
Uric acid4 mg
Cholesterol45 mg
Development of this recipe:

Ingredients

for
6
Ingredients
2 ounces
2 ounces
1
small Lemon
1 pound
5 ounces
4 ounces
¾ cup
Preparation

Kitchen utensils

3 Bowls, 1 Measuring cups, 1 Tablespoon, 6 small Plastic spoons (or craft sticks), 1 Whisk, 1 Hand mixer, 1 Immersion blender, 6 Glasses, 1 Sieve, 1 Citrus juicer, 1 Small knife

Preparation steps

1.
Fruity Yogurt Ice Pops preparation step 1

Rinse raspberries and blueberries and drain well. Squeeze juice from lemon. Mix yogurt, sour cream, 3 tablespoons lemon juice and powdered sugar in a bowl.

2.
Fruity Yogurt Ice Pops preparation step 2

Whip cream until stiff and fold into yogurt mixture.

3.
Fruity Yogurt Ice Pops preparation step 3

Puree raspberries with an immersion blender, then puree blueberries. Divide yogurt mixture into thirds. Mix raspberry puree into one third and blueberry puree into another third.

4.
Fruity Yogurt Ice Pops preparation step 4

Layer three yogurt mixtures in 6 glasses, dividing evenly, and freeze until starting to firm, about 25 minutes.

5.
Fruity Yogurt Ice Pops preparation step 5

Insert a plastic spoon into each glass and let freeze overnight. To serve, warm up glasses with palm of hand slightly to loosen popsicles from glasses before removing.

Comments

 
Brb, going to travel back to childhood with this FRUITY YOGURT ICE POP!!! Pop!