Healthy Gourmet Kitchen

Smarter Risotto with Mushrooms

and Sage
4.533335
Average: 4.5 (15 votes)
(15 votes)
Smarter Risotto with Mushrooms

Smarter Risotto with Mushrooms - This vegetarian risotto tastes deliciously of fresh mushrooms

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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
413
calories
Calories

Healthy, because

Even smarter

Nutritional values

The alliance of rice and mushrooms lowers elevated cholesterol levels and thus protects the heart and vessels. The abundant vitamin D strengthens the bones. Whether as an appetizer or main course, risotto with mushrooms is also the perfect meal if you are under a lot of stress.

You prefer risotto without wine? You can also prepare the recipe completely with vegetable broth. If you prefer an even stronger mushroom flavour, add some dried and soaked porcini mushrooms to the risotto and replace the vegetable stock with some filtered soaking water. Instead of the sage you can also use a large portion of chives.

1 serving contains
(Percentage of daily recommendation)
Calorie413 kcal(20 %)
Protein12 g(12 %)
Fat15 g(13 %)
Carbohydrates52 g(35 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.2 μg(6 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.5 mg(63 %)
Vitamin B₆0.3 mg(21 %)
Folate30 μg(10 %)
Pantothenic acid2.1 mg(35 %)
Biotin13.9 μg(31 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C8 mg(8 %)
Potassium440 mg(11 %)
Calcium192 mg(19 %)
Magnesium40 mg(13 %)
Iron3 mg(20 %)
Iodine20 μg(10 %)
Zinc2 mg(25 %)
Saturated fatty acids4.7 g
Uric acid99 mg
Cholesterol15 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
5 ounces mixed Mushrooms (such as button mushrooms, oyster mushrooms, chanterelles)
2 onions
2 garlic
2 cups Vegetable broth
2 tablespoons olive oil
4 ounces Arborio rice
½ cup white wine
1 small lemon
1 ounce Parmesan
2 sprigs Sage
salt
peppers
1 tablespoon Cream cheese (13% fat)
How healthy are the main ingredients?
MushroomParmesanolive oilSageoniongarlic
Preparation

Kitchen utensils

2 Pots, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Brush, 1 Ladle, 1 Citrus juicer, 1 Fine grater

Preparation steps

1.
Smarter Risotto with Mushrooms preparation step 1

Clean mushrooms with a brush or paper towel. Cut off stem ends. Cut mushrooms into strips or tear into pieces.

2.
Smarter Risotto with Mushrooms preparation step 2

Peel onions and garlic and dice finely.

3.
Smarter Risotto with Mushrooms preparation step 3

Bring broth to a boil and keep warm.

4.
Smarter Risotto with Mushrooms preparation step 4

Heat 1 tablespoon oil in a pot and fry the onions and 2/3 of the garlic over medium heat until translucent.

5.
Smarter Risotto with Mushrooms preparation step 5

Add rice and sauté 1 minute.

6.
Smarter Risotto with Mushrooms preparation step 6

Deglaze rice with white wine and bring to a boil over medium heat, stirring.

7.
Smarter Risotto with Mushrooms preparation step 7

Ladle in about 150 ml (approximately 3/4 cup) of hot broth and cook, stirring frequently, until almost all liquid is absorbed. Continue to add broth in this manner and cook until rice is al dente, about 20 minutes, stirring frequently.

8.
Smarter Risotto with Mushrooms preparation step 8

After 15 minutes, heat the remaining oil in a non-stick skillet. Brown mushrooms in hot oil quickly. Add remaining onions and remaining garlic and sauté over medium heat for 3-4 minutes. Squeeze lemon. Finely grate the Parmesan.

9.
Smarter Risotto with Mushrooms preparation step 9

Rinse sage, shake dry, pluck leaves and chop coarsely. Add to the mushrooms and season with salt, pepper and lemon juice.

10.
Smarter Risotto with Mushrooms preparation step 10

Fold half of the mushrooms into the risotto. Keep remaining mushrooms warm.

11.
Smarter Risotto with Mushrooms preparation step 11

Fold cream cheese and Parmesan cheese into the risotto, season with salt and pepper and place on plates. Spread remaining mushrooms over risotto and serve.