Sweet Risotto
Sweet Risotto - A fresh summer treat for all ages
Healthy, because
Even smarter
Nutritional values
The sweet-creamy risotto rice is easily digestable and stimulates the function of bile, liver, and stomach. It lowers high blood pressure and protects the heart and vessels.
This could be a nice dessert to end a meal, the perfect snack, or a wonderful way to start your morning!
(Percentage of daily recommendation)
| Calorie | 306 cal. | (15 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 429 mg | (11 %) | ||
| Calcium | 209 mg | (21 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 10 mg |
Ingredients
- Ingredients
- 1 Vanilla bean
- 1 oz cane sugar
- 1 pint
- 4 ozs Arborio rice
- 2 Tbsps slivered almonds
- 2 Peaches
- ½ Orange
- 3 Tbsps honey
- 4 Tbsps Yogurt (3.5% fat)
Kitchen utensils
Preparation steps
Halve vanilla bean lengthwise and scrape out the seeds with a sharp knife. Bring the sugar and milk to a boil in a pot.
Sprinkle the rice into the pot and cook over low heat until tender, stirring occasionally, 25-30 minutes. Toast the almonds in a dry pan until light brown, then let cool on a plate.
Rinse peaches, halve and remove pits. Place peaches with the cut sides up in a baking dish.
Squeeze juice from orange, then mix 3 tablespoons of juice with the honey and sprinkle over the peaches.
Grill the peaches on second rack from bottom of preheated broiler until caramelized, 8-10 minutes.
Remove risotto from heat. Stir in yogurt and divide among plates. Top with grilled peaches, sprinkle with toasted almonds and serve immediately.
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