EatSmarter exclusive recipe

Sweet Risotto

with Grilled Peaches
4.5
Average: 4.5 (6 votes)
(6 votes)
Sweet Risotto

Sweet Risotto - A fresh summer treat for all ages

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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
306
calories
Calories

Healthy, because

Even smarter

Nutritional values

The sweet-creamy risotto rice is easily digestable and stimulates the function of bile, liver, and stomach. It lowers high blood pressure and protects the heart and vessels.

This could be a nice dessert to end a meal, the perfect snack, or a wonderful way to start your morning!

1 serving contains
(Percentage of daily recommendation)
Calorie306 kcal(15 %)
Protein8 g(8 %)
Fat5 g(4 %)
Carbohydrates54 g(36 %)
Sugar added15 g(60 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.2 mg(14 %)
Folate19 μg(6 %)
Pantothenic acid0.9 mg(15 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C8 mg(8 %)
Potassium429 mg(11 %)
Calcium209 mg(21 %)
Magnesium46 mg(15 %)
Iron1.6 mg(11 %)
Iodine13 μg(7 %)
Zinc1.4 mg(18 %)
Saturated fatty acids1.9 g
Uric acid42 mg
Cholesterol10 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
1 ounce
1 pint
4 ounces
2 tablespoons
2
½
3 tablespoons
4 tablespoons
Preparation

Kitchen utensils

1 Pot, 1 Casserole dish, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Serrated knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Citrus juicer, 1 Skillet, 1 Plate, 1 Oven rack

Preparation steps

1.
Sweet Risotto preparation step 1

Halve vanilla bean lengthwise and scrape out the seeds with a sharp knife. Bring the sugar and milk to a boil in a pot.

2.
Sweet Risotto preparation step 2

Sprinkle the rice into the pot and cook over low heat until tender, stirring occasionally, 25-30 minutes. Toast the almonds in a dry pan until light brown, then let cool on a plate. 

3.
Sweet Risotto preparation step 3

Rinse peaches, halve and remove pits. Place peaches with the cut sides up in a baking dish.

4.
Sweet Risotto preparation step 4

Squeeze juice from orange, then mix 3 tablespoons of juice with the honey and sprinkle over the peaches.

5.
Sweet Risotto preparation step 5

Grill the peaches on second rack from bottom of preheated broiler until caramelized, 8-10 minutes.

6.
Sweet Risotto preparation step 6

Remove risotto from heat. Stir in yogurt and divide among plates. Top with grilled peaches, sprinkle with toasted almonds and serve immediately.

Comments

 
Love love LOVE peaches!! :D