everyday meal recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,051 everyday meal recipes from EAT SMARTER

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Chicken and Vegetable Stir-Fry recipe

Great For Pregnant Women & Breastfeeding Mothers

Chicken and Vegetable Stir-Fry

with Asparagus, Bell Pepper and Cashews

(28)

30 mins

30 mins

330 calories

87

Smarter Turkey with Green Peppercorns recipe

Healthy Gourmet Kitchen

Smarter Turkey with Green Peppercorns

in Cream Sauce

(39)

20 mins

20 mins

320 calories

75

Mango and Banana Smoothie recipe

Clean Eating Snack

Mango and Banana Smoothie

with Orange Juice and Yogurt

(18)

10 mins

10 mins

218 calories

79

Carrot and Orange Drink recipe

Smarter Snack

Carrot and Orange Drink

with Yogurt

(15)

5 mins

5 mins

142 calories

89

Quinoa with Leek recipe

EatSmarter exclusive recipe

Quinoa with Leek

and Fennel

(12)

25 mins

40 mins

272 calories

Fried Pollock and Wild Rice recipe

Guilt-Free Delicacy

Fried Pollock and Wild Rice

with Leek and Tomatoes

(12)

25 mins

25 mins

592 calories

76

Spinach Parsley Pancakes with Chickpeas Filling recipe

Low Calorie Lunch

Spinach Parsley Pancakes with Chickpeas Filling

(12)

25 mins

25 mins

646 calories

Smarter Tomato Soup recipe

Healthier Version Of A Classic Recipe

Smarter Tomato Soup

with Basil and Lemon Yogurt

(9)

50 mins

760 mins

202 calories

79

Coconut Brown Rice Omelet with Blueberries recipe

Start the Day Off Right

Coconut Brown Rice Omelet with Blueberries

(9)

20 mins

60 mins

279 calories

75

Herb Mashed Potatoes recipe

Smarter Home Cooking

Herb Mashed Potatoes

with Buttermilk

(6)

15 mins

35 mins

200 calories

85

Exotic Fruit Biscuits recipe

High in Healthy Fats

Exotic Fruit Biscuits

with Almonds

(7)

40 mins

200 mins

87 calories

86

Poached Eggs on Spinach recipe

Low-Carb Dinner

Poached Eggs on Spinach

with Red Wine Sauce

(6)

20 mins

20 mins

358 calories

70

Ricotta and Chile Pepper Pasta recipe

EatSmarter exclusive recipe

Ricotta and Chile Pepper Pasta

with Fresh Tomatoes and Basil

(6)

30 mins

30 mins

471 calories

90

Smarter Herb Pasta recipe

High in Fiber

Smarter Herb Pasta

with Caraway

(6)

15 mins

25 mins

360 calories

99

Raspberry Yogurt Smoothie recipe

Smarter Snack

Raspberry Yogurt Smoothie

with Oats and Honey

(3)

10 mins

10 mins

210 calories

79

Cornmeal-Crusted Trout Fillets recipe

EatSmarter exclusive recipe

Cornmeal-Crusted Trout Fillets

with Cucumber and Apple salad

(3)

20 mins

45 mins

337 calories

81

Crepes with Spinach and Ricotta recipe

Vegetarian Delicacy

Crepes with Spinach and Ricotta

on Tomato Gratin

(3)

45 mins

45 mins

607 calories

84

Lebanese Beet Salad recipe

EatSmarter exclusive recipe

Lebanese Beet Salad

with Lemon, Herbs and Pomegranate Syrup

(3)

40 mins

180 mins

202 calories

94

Vegetable Juice recipe

Good Mood Recipe

Vegetable Juice

with Ginger

(3)

15 mins

15 mins

48 calories

100

Fruity Muesli Bars recipe

EatSmarter exclusive recipe

Fruity Muesli Bars

with Oats

(3)

20 mins

760 mins

55 calories

Cottage Cheese and Cucumber Spread recipe

EatSmarter exclusive recipe

Cottage Cheese and Cucumber Spread

with Garden Cress

(3)

10 mins

10 mins

90 calories

96

Braided Sesame Bread recipe

EatSmarter exclusive recipe

Braided Sesame Bread

with Olives and Rosemary

(3)

40 mins

160 mins

182 calories

73

Scrambled Eggs with Bread Hearts recipe

Flavorful Diet Breakfast

Scrambled Eggs with Bread Hearts

Kid's Breakfast

(3)

15 mins

15 mins

262 calories

83

Cold Vegetable Soup recipe

Light And Refreshing

Cold Vegetable Soup

with Cucumber, Celery and Bell Pepper

(3)

20 mins

140 mins

235 calories

98

Spaghetti in Parchment Paper recipe

EatSmarter exclusive recipe

Spaghetti in Parchment Paper

with Vegetables and Basil Oil

(3)

35 mins

50 mins

433 calories

Curried Eggs recipe

Classic Vegetarian Dish

with Rice and Fresh Chervil

(3)

20 mins

20 mins

574 calories

72

Chilled Zucchini Soup recipe

Healthier Version Of A Classic Recipe

Chilled Zucchini Soup

with yogurt and mint

(3)

25 mins

155 mins

347 calories

92

Pasta and Beef Salad recipe

For The Whole Family

Pasta and Beef Salad

(3)

30 mins

30 mins

756 calories

88

Kohlrabi-Pasta Gratin recipe

Healthy Dinner

Kohlrabi-Pasta Gratin

with Peas and Zucchini

(25)

30 mins

65 mins

522 calories

92

Braised Potatoes and Shrimp recipe

Healthy Gourmet Kitchen

Braised Potatoes and Shrimp

with Sorrel

(35)

40 mins

75 mins

386 calories

96

Crispy Quinoa recipe

EatSmarter exclusive recipe

with Curry and Almonds

(13)

25 mins

40 mins

178 calories

96

Apple Pear Muesli recipe

Easily Digestible

Apple Pear Muesli

(13)

15 mins

15 mins

313 calories

83

Cream Cheese Low Carb Pancakes recipe

Low-Carb Breakfast

Cream Cheese Low Carb Pancakes

with Raspberries

(13)

5 mins

20 mins

306 calories

86

Fish and Coconut Curry recipe

Protein-Packed Lunch

Fish and Coconut Curry

with Mango, Tomato and Hot Spices

(10)

45 mins

60 mins

387 calories

94

Mexican Quinoa recipe

EatSmarter exclusive recipe

with Tomato and Black Beans

(10)

35 mins

35 mins

297 calories

95

Lamb's Lettuce Salad with Emmentaler Cheese recipe

Guilt-Free Delicacy

Lamb's Lettuce Salad with Emmentaler Cheese

and Honey-Mustard Dressing

(10)

40 mins

40 mins

474 calories

89

Kohlrabi Potato Lentil Casserole recipe

Smarter Home Cooking

Kohlrabi Potato Lentil Casserole

(12)

35 mins

35 mins

637 calories

93

Buckwheat Porridge with Berries recipe

Flavorful Diet Breakfast

Buckwheat Porridge with Berries

with Dried Apricots

(15)

20 mins

30 mins

349 calories

75

Chicken Wraps with Spicy Yogurt Sauce recipe

To-Go

Chicken Wraps with Spicy Yogurt Sauce

with Avocado and Sprouts

(7)

20 mins

20 mins

294 calories

87

Currant-Banana Croissants recipe

Flavorful Diet Breakfast

Currant-Banana Croissants

with Ground Almonds

(7)

40 mins

140 mins

126 calories

58

Roasted Lamb Loin recipe

EatSmarter exclusive recipe

Roasted Lamb Loin

with Hungarian Peppers, Tomatoes and Mint

(7)

20 mins

30 mins

392 calories

93

Colorful Salad Bowl recipe

EatSmarter exclusive recipe

Colorful Salad Bowl

with Spicy Chicken and Parmesan Dressing

(7)

45 mins

45 mins

447 calories

88

Vegan Vanilla Croissant Dessert with Orange recipe

Flavorful Snack For Weight Loss

Vegan Vanilla Croissant Dessert with Orange

(7)

20 mins

20 mins

488 calories

Sausage Salad with Herbs recipe

Basic Healthy Recipe

Sausage Salad with Herbs

and Yogurt-Mustard Dressing

(11)

15 mins

25 mins

310 calories

73

Low-Carb Waffles recipe

Low-Carb and Protein-Rich

Low-Carb Waffles

(11)

5 mins

10 mins

174 calories

75

Quick Chicken Schnitzel recipe

EatSmarter exclusive recipe

Quick Chicken Schnitzel

with Roasted Tomatoes and Marsala Wine

(27)

15 mins

15 mins

237 calories

Baked Endive with Pomegranate Seeds recipe

Healthy Dinner

Baked Endive with Pomegranate Seeds

and pancetta

(12)

25 mins

25 mins

269 calories

71

Easy Chickpea Buttermilk Hummus recipe

Vegetarian Snack

Easy Chickpea Buttermilk Hummus

(8)

10 mins

10 mins

137 calories

98

We hope you enjoy our EAT SMARTER recipes in the Everyday Meals collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Everyday Meals. If you like what you eat, please share your experience with us on our community and social media pages.