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EatSmarter exclusive recipe

Dandelion Salad with Goat Cheese Croutons

and Roasted Peppers
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Dandelion Salad with Goat Cheese Croutons

Dandelion Salad with Goat Cheese Croutons - A crunchy, slightly bitter salad with a hint of sweetness

Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
474
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie474 kcal(23 %)
Protein16 g(16 %)
Fat25 g(22 %)
Carbohydrates43 g(29 %)
Sugar added5 g(20 %)
Roughage13.5 g(45 %)
Vitamin A2.2 mg(275 %)
Vitamin D0.3 μg(2 %)
Vitamin E10.9 mg(91 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.9 mg(64 %)
Folate106 μg(35 %)
Pantothenic acid1 mg(17 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C204 mg(215 %)
Potassium1,069 mg(27 %)
Calcium467 mg(47 %)
Magnesium93 mg(31 %)
Iron6.4 mg(43 %)
Iodine19 μg(10 %)
Zinc3.8 mg(48 %)
Saturated fatty acids7.8 g
Uric acid122 mg
Cholesterol22 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2
Bell peppers (1 each red and yellow, each approximately 200 grams)
4
9 ounces
1 tablespoon
1 teaspoon
medium hot Mustard
1 tablespoon
3 tablespoons
3 ounces
Soft goat cheese (in a log)
4 tablespoons
Preparation

Kitchen utensils

1 Skillet, 1 Baking sheet, 1 Bowl, 2 Small bowls, 1 Plate, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Slotted spatula, 1 Salad spinner

Preparation steps

1.
Dandelion Salad with Goat Cheese Croutons preparation step 1

Quarter peppers, remove seeds and ribs, and rinse. Place on a baking sheet, skin-side up. Under a hot grill or the broiler, cook until the skin is black and blistered.

2.
Dandelion Salad with Goat Cheese Croutons preparation step 2

Transfer peppers to a bowl, cover with a plate and let steam for 10 minutes. Rub off skins.

3.
Dandelion Salad with Goat Cheese Croutons preparation step 3

Cut peppers into thin strips. Rinse and thinly slice scallions.

4.
Dandelion Salad with Goat Cheese Croutons preparation step 4

Trim stem ends of dandelion greens. Rinse in plenty of cold water and spin dry. Transfer to a bowl.

5.
Dandelion Salad with Goat Cheese Croutons preparation step 5

In a bowl, combine vinegar, mustard and red currant jelly. Season with salt and pepper. Slowly whisk in 2 tablespoons oil.

6.
Dandelion Salad with Goat Cheese Croutons preparation step 6

Cut the cheese into 4 slices. Roll slices in breadcrumbs and press firmly to help crumbs adhere.

7.
Dandelion Salad with Goat Cheese Croutons preparation step 7

Add remaining olive oil to skillet. Cook cheese slices over medium heat until golden. Toss dandelion greens with dressing and divide among plates. Garnish with goat cheese croutons and serve sprinkled with roasted peppers and scallions.