EatSmarter exclusive recipe

Herb-Crusted Chicken Cutlets

with Anise-Scented Carrots
0
Average: 0 (0 votes)
(0 votes)
Herb-Crusted Chicken Cutlets

Herb-Crusted Chicken Cutlets - A delicious, simple chicken recipe

share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
538
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie538 kcal(26 %)
Protein44 g(45 %)
Fat22 g(19 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage10.5 g(35 %)
Vitamin A3 mg(375 %)
Vitamin D0.4 μg(2 %)
Vitamin E4 mg(33 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin25.3 mg(211 %)
Vitamin B₆1.1 mg(79 %)
Folate58 μg(19 %)
Pantothenic acid2.1 mg(35 %)
Biotin16.9 μg(38 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C27 mg(28 %)
Potassium1,005 mg(25 %)
Calcium210 mg(21 %)
Magnesium82 mg(27 %)
Iron6.2 mg(41 %)
Iodine35 μg(18 %)
Zinc3.1 mg(39 %)
Saturated fatty acids3.8 g
Uric acid332 mg
Cholesterol158 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4 sprigs
mixed Fresh herbs (eg., parsley, sage, rosemary and thyme)
5 tablespoons
1
1
2
Chicken breasts (300 grams)
2 tablespoons
4
Carrots (400 grams)
3
3 tablespoons
2 tablespoons
Anisette (such as Anis, Pastis or Pernod)
¾ cup
3 tablespoons
4 sprigs
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Bowl, 1 Small bowl, 1 Plate, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Mandoline, 1 Slotted spatula, 1 Meat mallet, 1 Lid, 1 Plastic wrap, 1 Fork

Preparation steps

1.
Herb-Crusted Chicken Cutlets preparation step 1

Rinse herbs, remove stems and chop leaves coarsely. In a small bowl, mix herbs with breadcrumbs.

2.
Herb-Crusted Chicken Cutlets preparation step 2

Peel garlic and chop finely. Mix with breadcrumbs.

3.
Herb-Crusted Chicken Cutlets preparation step 3

In another small bowl, whisk egg. Rinse chicken, pat dry and cut into slices. Put meat between plastic wrap pieces and gently flatten with a meat pounder.

4.
Herb-Crusted Chicken Cutlets preparation step 4

Season chicken cutlets lightly with salt. Coat with flour, dip on all sides in egg and dredge in breadcrumbs. Press crumbs into the cutlets to coat well. Refrigerate, covered, until ready to use.

5.
Herb-Crusted Chicken Cutlets preparation step 5

Rinse and peel carrots. Cut lengthwise into very thin slices.

6.
Herb-Crusted Chicken Cutlets preparation step 6

Rinse and finely chop scallions.

7.
Herb-Crusted Chicken Cutlets preparation step 7

Heat 1 tablespoon oil in a small pot. Add carrots and scallions and cook until scallions are translucent, 2-3 minutes.

8.
Herb-Crusted Chicken Cutlets preparation step 8

Stir in broth and anise-flavored liqueur. Cover and cook 5-6 minutes.

9.
Herb-Crusted Chicken Cutlets preparation step 9

Heat remaining oil in a pan and cook chicken cutlets until golden-brown on both sides.

10.
Herb-Crusted Chicken Cutlets preparation step 10

At the end of the cooking time, add soy creamer to the carrots and bring to a boil.

11.
Herb-Crusted Chicken Cutlets preparation step 11

Rinse parsley, stem and coarsely chop leaves. Stir into carrots and season with salt and pepper. Transfer carrots to a plate and serve chicken cutlets alongside.