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Spinach Salad with Prosciutto-Wrapped Perch

and Lentil Dressing
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Spinach Salad with Prosciutto-Wrapped Perch

Spinach Salad with Prosciutto-Wrapped Perch - Lentils make an unexpected, delicious topping for this salad

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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
534
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie534 kcal(25 %)
Protein40 g(41 %)
Fat32 g(28 %)
Carbohydrates18 g(12 %)
Sugar added2 g(8 %)
Roughage5.5 g(18 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E7.6 mg(63 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin11.6 mg(97 %)
Vitamin B₆0.7 mg(50 %)
Folate134 μg(45 %)
Pantothenic acid1.1 mg(18 %)
Biotin12.6 μg(28 %)
Vitamin B₁₂2.8 μg(93 %)
Vitamin C43 mg(45 %)
Potassium1,235 mg(31 %)
Calcium161 mg(16 %)
Magnesium133 mg(44 %)
Iron6 mg(40 %)
Iodine16 μg(8 %)
Zinc3 mg(38 %)
Saturated fatty acids5.1 g
Uric acid278 mg
Cholesterol118 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2 ounces
Le Puy green lentil (or other small lentils)
2
small Shallots
2 tablespoons
1 tablespoon
1 tablespoon
Dijon mustard (or medium-hot mustard)
6 tablespoons
12
4 ounces
2
Perch fillets (skinless, 125 grams each)
2 slices
Preparation

Kitchen utensils

1 Pot, 1 Skillet (non-stick), 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Whisk, 1 Slotted spatula, 1 Salad spinner, 1 Sieve

Preparation steps

1.
Spinach Salad with Prosciutto-Wrapped Perch preparation step 1

Cook lentils in boiling water until al dente, 20-25 minutes. Drain and rinse with cold water.

2.
Spinach Salad with Prosciutto-Wrapped Perch preparation step 2

Meanwhile, peel and finely chop shallots.

3.
Spinach Salad with Prosciutto-Wrapped Perch preparation step 3

In a bowl, combine lentils, shallots, white vinegar, balsamic vinegar, 2 tablespoons water, mustard and a little sugar. Season with salt and pepper. Slowly whisk in 5 tablespoons olive oil.

4.
Spinach Salad with Prosciutto-Wrapped Perch preparation step 4

Remove stems from tomatoes and rinse.

5.
Spinach Salad with Prosciutto-Wrapped Perch preparation step 5

Rinse spinach in plenty of cold water and spin dry.

6.
Spinach Salad with Prosciutto-Wrapped Perch preparation step 6

Rinse perch fillets, pat dry and lightly season with pepper. Wrap each fillet with a slice of prosciutto.

7.
Spinach Salad with Prosciutto-Wrapped Perch preparation step 7

Heat the remaining oil in a non-stick skillet over medium-high heat. Add perch fillets and cook 3-4 minutes on one side. Turn fillets and add tomatoes. Cook fillets until cooked through, an additional 3-4 minutes.

8.
Spinach Salad with Prosciutto-Wrapped Perch preparation step 8

In a bowl, mix spinach with half of the lentil dressing. Divide spinach among plates. Top with fish and tomatoes and drizzle with remaining lentil dressing.