everyday meal recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,051 everyday meal recipes from EAT SMARTER
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Sicilian Spinach recipe
EatSmarter exclusive recipe
Sicilian Spinach

with Pine Nuts and Golden Raisins

4.444445
(9)

20 mins

20 mins

130 calories

92
Baked Chili Chicken recipe
EatSmarter exclusive recipe
Baked Chili Chicken

with Tortilla Chips, Tomatoes and Cheese

4.444445
(9)

40 mins

50 mins

274 calories

Rhubarb-Strawberry Smoothie recipe
Energizing Breakfast
Rhubarb-Strawberry Smoothie

with Greek Yogurt

4.444445
(9)

10 mins

10 mins

133 calories

74
"Crown Jewels" Carrot-Almond Muffins recipe
Made With Whole Grains
"Crown Jewels" Carrot-Almond Muffins
4.444445
(9)

15 mins

80 mins

197 calories

85
Strawberry Vanilla Yogurt Smoothie recipe
Light And Refreshing
Strawberry Vanilla Yogurt Smoothie
4.444445
(9)

15 mins

15 mins

102 calories

64
Confetti Vegetables with Noodles recipe
Cooking For Kids
Confetti Vegetables with Noodles
4.444445
(9)

25 mins

25 mins

329 calories

83
Chicken in a Roasting Bag recipe
EatSmarter exclusive recipe
Chicken in a Roasting Bag

with Mediterranean Vegetables

4.444445
(9)

30 mins

55 mins

378 calories

82
Salmon Fillet with Red Onions and Oranges recipe
EatSmarter exclusive recipe
Salmon Fillet with Red Onions and Oranges
4.444445
(9)

35 mins

35 mins

409 calories

92
Chickpea and Tomato Ragout recipe
Quick Clean Eating Recipe
Chickpea and Tomato Ragout

with Turkey Breast

4.42857
(21)

15 mins

15 mins

390 calories

Avocado and Cream Cheese Bread recipe
Smarter Snack
Avocado and Cream Cheese Bread

with Carrot, Cucumber and Sprouts

4.42857
(14)

15 mins

15 mins

550 calories

93
Pasta with Cauliflower Sauce recipe
Satisfying Vegan Food
Pasta with Cauliflower Sauce
4.42857
(14)

30 mins

30 mins

361 calories

100
Vegetable Kebabs recipe
EatSmarter exclusive recipe
Vegetable Kebabs

with Yogurt

4.42857
(7)

60 mins

75 mins

536 calories

93
Indian Carrot Salad recipe
Guilt-Free Delicacy
Indian Carrot Salad

with Yogurt, Mustard Seed and Mint

4.5
(8)

40 mins

40 mins

80 calories

92
Strawberry and Melon Dessert Salad recipe
Good Mood Recipe
Strawberry and Melon Dessert Salad
4.42857
(7)

25 mins

25 mins

147 calories

79
Eggplant Casserole recipe
Low-Carb Lunch
Eggplant Casserole

with Tomatoes, Parmesan and Mozzarella

4.425
(40)

30 mins

70 mins

323 calories

Tofu Vegetable Fried Rice with Peanut Sauce recipe
Protein-Packed Vegan Recipe
Tofu Vegetable Fried Rice with Peanut Sauce
4.45
(20)

25 mins

25 mins

507 calories

88
Sweet and Sour Turkey recipe
EatSmarter exclusive recipe
Sweet and Sour Turkey

with Vegetables

4.4
(35)

40 mins

40 mins

415 calories

74
Spicy Chicken Curry recipe
High-Protein
Spicy Chicken Curry

with Ginger and Tomatoes

4.4
(20)

30 mins

750 mins

385 calories

85
Pan Fried Ravioli recipe
Smarter Home Cooking
Pan Fried Ravioli

with Romaine Hearts and Bell Pepper Relish

4.4
(15)

20 mins

20 mins

460 calories

83
Italian Chicken Packets recipe
EatSmarter exclusive recipe
Italian Chicken Packets

with Tomatoes, Capers and Oregano

4.4
(15)

20 mins

60 mins

265 calories

75
Tomato and Mango Salad recipe
EatSmarter exclusive recipe
Tomato and Mango Salad

with Buffalo Mozzarella

4.4
(10)

20 mins

20 mins

179 calories

93
Roasted Eggplant recipe
Low-Cal Dinner
Roasted Eggplant

on Bruschetta

4.4
(10)

25 mins

90 mins

212 calories

90
Pan Roasted Chanterelles recipe
Seasonal Kitchen
Pan Roasted Chanterelles

with Mustard and Chives

4.4
(10)

25 mins

25 mins

248 calories

89
Smarter Scrambled Eggs on Whole-grain Bread recipe
Quick Clean Eating Recipe
Smarter Scrambled Eggs on Whole-grain Bread

with Arugula

4.4
(10)

15 mins

15 mins

338 calories

94
Crispy Buttermilk Bread recipe
Made With Whole Grains
Crispy Buttermilk Bread

with Banana and Honey

4.4
(10)

20 mins

60 mins

149 calories

72
Breaded Chicken Cutlets recipe
EatSmarter exclusive recipe
Breaded Chicken Cutlets

with Stewed Tomatoes

4.4
(10)

45 mins

45 mins

750 calories

77
Spanish-Style Chicken recipe
EatSmarter exclusive recipe
Spanish-Style Chicken

with Potatoes

4.4
(5)

40 mins

120 mins

736 calories

97
Savory Braised Chard recipe
EatSmarter exclusive recipe
Savory Braised Chard

with Chili and Raisins

4.4
(5)

35 mins

35 mins

170 calories

89
Romaine with Buttermilk Roquefort Dressing recipe
EatSmarter exclusive recipe
Romaine with Buttermilk Roquefort Dressing

and bacon

4.4
(5)

35 mins

35 mins

132 calories

82
Breaded Kohlrabi with Walnut Dip and Mashed Potatoes recipe
EatSmarter exclusive recipe
Breaded Kohlrabi with Walnut Dip and Mashed Potatoes

For 1 Adult and 1 Child (7-14 Years)

4.4
(5)

40 mins

40 mins

516 calories

82
Marinated Beans recipe
Low-Cal Dinner
Marinated Beans

with Celery, Onions and Parmesan

4.4
(5)

15 mins

45 mins

267 calories

97
Smarter Potato Cakes recipe
Vegetarian Delicacy
Smarter Potato Cakes

with Porcini Sauce

4.4
(5)

50 mins

50 mins

496 calories

87
Crunchy Thai Arugula Salad recipe
Vegetarian Delicacy
Crunchy Thai Arugula Salad

with Watermelon, Feta and Radishes

4.4
(5)

30 mins

30 mins

372 calories

92
Tandoori-Style Lamb recipe
EatSmarter exclusive recipe
Tandoori-Style Lamb

with Pineapple and Coconut Milk

4.4
(5)

20 mins

20 mins

463 calories

83
Fish and Coconut Noodles recipe
EatSmarter exclusive recipe
Fish and Coconut Noodles

with Lime

4.4
(5)

45 mins

45 mins

457 calories

95
Roasted Salmon Fillets recipe
Healthy Dinner
Roasted Salmon Fillets

in Mustard Cream Sauce

4.4
(5)

20 mins

20 mins

682 calories

64
Shrimp and Vegetable Stew recipe
EatSmarter exclusive recipe
Shrimp and Vegetable Stew

with Two Tomatoes

4.4
(5)

20 mins

40 mins

269 calories

97
Serbian Rice recipe
Local Kitchen
Serbian Rice

with Turkey, Peppers and Tomatoes

4.392155
(51)

45 mins

45 mins

399 calories

Chicken Noodle Soup recipe
Smarter Home Cooking
Chicken Noodle Soup

with Lots of Vegetables

4.38889
(18)

70 mins

150 mins

512 calories

96
Chicken and Mango Pasta Salad recipe
Variation On A Classic Dish
Chicken and Mango Pasta Salad

with Papaya

4.375
(8)

25 mins

35 mins

439 calories

87
Indian Curried Potatoes recipe
Variation On A Classic Dish
Indian Curried Potatoes

with Scallions and Cumin

4.375
(8)

45 mins

75 mins

250 calories

99
Stir Fry Chicken recipe
Guilt-Free Delicacy
Stir Fry Chicken

with Papaya and Scallions

4.375
(8)

35 mins

35 mins

343 calories

100
Grilled Salmon with Fennel recipe
High in Healthy Fats
Grilled Salmon with Fennel

and Currants

4.375
(8)

20 mins

30 mins

237 calories

Baked Tomato Casserole recipe
Classic Vegetarian Dish
Baked Tomato Casserole

with Ricotta Cream

4.387095
(31)

15 mins

45 mins

285 calories

87
Pear and Walnut Pasta recipe
Budget-Friendly
Pear and Walnut Pasta

with Radicchio

4.363635
(22)

35 mins

35 mins

616 calories

93
Creamy Chicken Breast Stew recipe
Low-Carb Lunch
Creamy Chicken Breast Stew

in cucumber and mustard sauce

4.363635
(22)

35 mins

35 mins

433 calories

75
Vegetable Spaghetti recipe
Classic Vegetarian Dish
Vegetable Spaghetti

with Parsley and Sorrel

4.363635
(11)

45 mins

45 mins

397 calories

100
Roasted Pumpkin Wedges recipe
Low-Cal Vegan
Roasted Pumpkin Wedges

with Tomatoes and Lentils

4.363635
(11)

35 mins

35 mins

228 calories

We hope you enjoy our EAT SMARTER recipes in the Everyday Meals collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Everyday Meals. If you like what you eat, please share your experience with us on our community and social media pages.

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