Vegetarian Delicacy

Spaghetti with Bell Peppers

and Goat Cheese
4.5
Average: 4.5 (4 votes)
(4 votes)
Spaghetti with Bell Peppers

Spaghetti with Bell Peppers - A whole bowl full of Mediterranean bliss: Chili Pasta

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Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
617
calories
Calories

Healthy, because

Even smarter

Nutritional values

Yellow, red, orange: the peppers contain many colourings, the carotenoids. They act as antioxidants in the body and fend off free radicals. And the dietary fibres in the noodles keep the intestines going and keep you full for a long time.

If you are not a fan of goat's cream cheese, add some crumbled ricotta or diced mozzarella to the pasta.

1 serving contains
(Percentage of daily recommendation)
Calorie617 kcal(29 %)
Protein21 g(21 %)
Fat28 g(24 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage14.5 g(48 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.9 mg(41 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.1 mg(68 %)
Vitamin B₆0.5 mg(36 %)
Folate126 μg(42 %)
Pantothenic acid1.8 mg(30 %)
Biotin13.7 μg(30 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C50 mg(53 %)
Potassium1,125 mg(28 %)
Calcium153 mg(15 %)
Magnesium160 mg(53 %)
Iron5.6 mg(37 %)
Iodine15 μg(8 %)
Zinc3.5 mg(44 %)
Saturated fatty acids11.5 g
Uric acid116 mg
Cholesterol52 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 red Bell pepper (about 200 grams)
1 orange Bell pepper (about 200 grams)
1 yellow Bell pepper (about 200 grams)
2 onions
2 garlic
2 tablespoons olive oil
6 ounces Whole Wheat Spaghetti
salt
4 sprigs oregano
peppers
4 ounces Goat cheese
How healthy are the main ingredients?
Goat cheeseolive oiloreganooniongarlicsalt
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Baking sheet, 1 Bowl, 1 Plate, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Wooden spoon, 1 Tablespoon, 1 Sieve

Preparation steps

1.
Spaghetti with Bell Peppers preparation step 1

Cut bell peppers into quarters, remove seeds, rinse and place skin-side up on a baking sheet.

2.
Spaghetti with Bell Peppers preparation step 2

Roast under the preheated oven broiler until the skin is black and blistered. Place bell peppers in a bowl and cover with a damp dish towel for about 10 minutes.

3.
Spaghetti with Bell Peppers preparation step 3

While the bell peppers steam, peel the onions and cut into thin strips. Peel the garlic and chop finely.

4.
Spaghetti with Bell Peppers preparation step 4

Remove the skins from the bell peppers and cut into thin strips.

5.
Spaghetti with Bell Peppers preparation step 5

Cook the pasta in plenty of boiling salted water according to package instructions until al dente.

6.
Spaghetti with Bell Peppers preparation step 6

While the pasta is cooking, heat oil in a pan and sauté onions and garlic until translucent, 3-4 minutes.

7.
Spaghetti with Bell Peppers preparation step 7

Add bell peppers and cook for 4-5 more minutes over low heat.

8.
Spaghetti with Bell Peppers preparation step 8

Drain the pasta. Rinse oregano, shake dry and pluck leaves. Mix pasta with vegetables and oregano and season with salt and pepper. Dollop fresh goat cheese on the pasta and serve immediately.