Light And Refreshing

Light Vinaigrette

(Basic Recipe)
4.5
Average: 4.5 (6 votes)
(6 votes)
Light Vinaigrette

Light Vinaigrette - The fruity and intense citrus flavors of this vinaigrette are perfect for salads

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Health Score:
92 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
52
calories
Calories

Healthy, because

Even smarter

Nutritional values

The classic French vinaigrette consists of about two thirds oil and is therefore rightly considered to be quite rich. That it tastes just as good with less fat is shown by the low-fat vinaigrette, in which part of the oil is replaced by aromatically boiled orange juice.

Shaking in the screw-on jar not only makes preparing the salad dressing particularly quick and easy - it can also be stored in the same jar in the refrigerator. There it stays fresh for at least 1 week. If you want to save even more calories and time, you can use cooled tea instead of the boiled orange juice. You can also vary the mustard, how about a mango mustard, for example?

1 milliliter contains
(Percentage of daily recommendation)
Calorie52 cal.(2 %)
Protein0 g(0 %)
Fat5 g(4 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K0.1 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate2 μg(1 %)
Pantothenic acid0 mg(0 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium20 mg(1 %)
Calcium7 mg(1 %)
Magnesium3 mg(1 %)
Iron0.1 mg(1 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0.7 g
Uric acid3 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
150
Ingredients
2 Oranges
1 Tbsp grainy Dijon mustard
2 Tbsps white balsamic vinegar
salt
peppers
¼ cup cold-pressed olive oil
How healthy are the main ingredients?
olive oilOrangesalt
Preparation

Kitchen utensils

1 Small pot, 1 Measuring cups, 1 Tablespoon, 1 Whisk, 1 canning jar (or preserving jar, about 150 ml capacity)

Preparation steps

1.
Light Vinaigrette preparation step 1

Squeeze juice from oranges. Bring 175 ml (approximately 3/4 cup) of juice to a boil in a small pot over medium heat until the liquid has reduced to about 1/3.

2.
Light Vinaigrette preparation step 2

Stir in mustard and balsamic vinegar and season with salt and pepper.

3.
Light Vinaigrette preparation step 3

While whisking, slowly drizzle in olive oil until combined.  

4.
Light Vinaigrette preparation step 4

Alternately, combine all ingredients in a jar, screw on the lid and shake vigorously to combine.