Calorie | 524 kcal | (25 %) | ||
Protein | 19 g | (19 %) | ||
Fat | 18 g | (16 %) | ||
Carbohydrates | 68 g | (45 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 16.5 g | (55 %) |
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 2.7 mg | (23 %) | ||
Vitamin B₁ | 0.8 mg | (80 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 7.4 mg | (62 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 83 μg | (28 %) | ||
Pantothenic acid | 1.4 mg | (23 %) | ||
Biotin | 6.5 μg | (14 %) | ||
Vitamin B₁₂ | 0.1 μg | (3 %) | ||
Vitamin C | 17 mg | (18 %) | ||
Potassium | 870 mg | (22 %) | ||
Calcium | 135 mg | (14 %) | ||
Magnesium | 152 mg | (51 %) | ||
Iron | 5.3 mg | (35 %) | ||
Iodine | 9 μg | (5 %) | ||
Zinc | 3.9 mg | (49 %) | ||
Saturated fatty acids | 4.2 g | |||
Uric acid | 123 mg | |||
Cholesterol | 13 mg |