Apple Cider Vinegar

Updated on 24. Apr. 2020

This pleasantly fruity liquid is said to work wonders. Learn more about the remarkable and healthy apple cider vinegar here.

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Apple Cider Vinegar

Apple Cider Vinegar...

  • ...helps you lose weight. 
    A great way to trim pounds is by dressing your salads with apple cider vinegar. Although it is still only rumored that apple cider vinegar boosts fat burning, researchers have provided evidence that apple vinegar helps you to stay full for longer and it is extremely low in calories.
  • ...regulates blood sugar.
    Apple vinegar is a good choice for insulin resistance and preventing diabetes. Studies have shown that about 20 grams (about two tablespoons) a day have a positive effect on the blood sugar levels. It seems particularly beneficial to take this portion as a bedtime snack. 
  • ...protects against bacteria.
    Apple cider vinegar can help a sick stomach if you’ve eaten spoiled food because it has been proven to have an antibacterial effect. It also works against fungi that cause illness. It also has a protective effect when you apply it externally to the skin.
  • ...expels digestive problems. 
    Apple cider vinegar’s antibacterial effect can also be used wonderfully to prevent unpleasant flatulence. The natural acids ensure, among other things, a healthy intestinal flora and that putrefactive bacteria have less chance of digestion.
  • ...contains valuable vitamins. 
    Alone, apple vinegar alone isn’t very effective in providing vitamins. But, it does contribute a relatively high amount of vitamin B3. This vitamin, also known as niacin, is particularly important for carbohydrate and protein metabolism.
  • ...helps the heart. 
    Apple cider vinegar is not a miracle cure, as many claim, but it could help to prevent heart disease. Animal experiments have shown that apple vinegar can lower dangerous blood lipid levels and also have a positive effect on high blood pressure.
  • ...provides minerals. 
    Apple cider vinegar contains a mixture of several minerals and trace elements. The content of magnesium (almost 6 percent of the daily requirement) and iron (almost 5 percent of the daily requirement) is particularly high.
  • ...makes healthy drinks.
    In order to enjoy all the positive qualities mentioned, one or two tablespoons now and then are unfortunately not enough. But if you like the sour taste, apple cider vinegar can be used to mix delicious and healthy drinks! Mineral water, for example, with a shot of apple cider vinegar has a great kick. And an apple spritzer becomes even more refreshing with apple vinegar.

What You Should Know About Apple Cider Vinegar

As the name suggests, apple cider vinegar is made from apples with a cider base. Acetic acid bacteria are added to the cider, which convert the alcohol into pure acetic acid.


Apple cider vinegar has no specific origin; for centuries it has been produced wherever apples grow.


There is no special season for apple cider vinegar.


Apple cider vinegar tastes sour like all vinegars. However, it is milder than many of its relatives and has a fruity note.

Here you can find all apple cider vinegar recipes.

How Healthy Is Apple Cider Vinegar?

The list of alleged health benefits of apple cider vinegar is long; especially the ways it helps you lose weight. But nobody has been able to scientifically prove the often promised "miracle effect." The idea that apple cider vinegar boosts fat burning, for example, is just a rumor. 

However, researchers have been able to prove that apple cider vinegar apparently ensures a longer-lasting satiety, keeping you full for longer.

Other studies show that, at least in rats, apple vinegar can also positively change the parameters for obesity, reduce the risk of high blood pressure and cardiovascular diseases, and prevent a metabolic syndrome. Whether the result can be transferred to humans has not yet been proven. 

Similar to other research on the health benefits of apple cider vinegar, experiments and studies on animals often do not yet have reliable results for humans. 

There is now evidence apple cider vinegar has an antibacterial effect, which has been assumed for centuries, and it has a healing effect on fungal diseases.

Apple cider vinegar also has a positive effect on blood sugar levels. Studies have shown that even 20 grams (about two tablespoons) a day can prevent insulin resistance and type 2 diabetes. 

Additionally, apple cider vinegar can score points with its relatively high content of vitamins A and B3. It also contains some minerals—the magnesium and iron content is particularly high.

Apple cider vinegar should be used with caution if you have a histamine intolerance. Some people affected can tolerate it in small amounts, others not at all.

Nutritional values of apple cider vinegar per 100 grams  
Calories 20
Protein 0.4 grams
Fat 0 grams
Carbohydrates 0.6 grams
Dietary Fiber 0 grams

Shopping and Kitchen Tips


Apple cider vinegar is one of the few ingredients thats organic production variant is hardly more expensive than the conventional kind. Those who place value on purity can therefore benefit.

True fans of apple cider vinegar enjoy vinegars made from special apple varieties, though different option aren’t more or less healthy.


Once the bottle has been opened, keep apple cider vinegar in the refrigerator.


You can shake the bottle once before using cider vinegar so that the (natural and harmless) turbidity at the bottom mixes with the liquid again.

What to Make With Apple Cider Vinegar

If you don't like drinking water straight, you can spice it up with a shot of apple cider vinegar. Otherwise, apple cider vinegar can be used almost everywhere vinegar is used — It goes with almost every salad dressing, in marinades and with many sauces.

Knowledge To Go

Those who like apple cider vinegar can also use it in larger quantities. It is definitely recommended as a healthy option, though it is not a miracle cure.

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