Lettuce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Spinach
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kale
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lamb's lettuce
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1,965 Lettuce recipes
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Chicken-Sesame Wraps recipe
Post-Workout Wonder
Chicken-Sesame Wraps

with Salad

5
(9)

65 mins

90 mins

464 calories

9,3
Vegetarian Club Sandwiches recipe
EatSmarter exclusive recipe
Vegetarian Club Sandwiches

with Goat Cheese and Pesto Spread

5
(6)

30 mins

30 mins

487 calories

7,5
Roast Salmon Salad with Cucumber and Dill recipe
Roast Salmon Salad with Cucumber and Dill
5
(4)

20 mins

100 mins

9,1
Bagel with Avocado and Cream Cheese recipe
Bagel with Avocado and Cream Cheese
5
(4)

30 mins

30 mins

575 calories
Watermelon Radish Salad recipe
EatSmarter exclusive recipe
Watermelon Radish Salad

with Feta Cheese

5
(3)

20 mins

20 mins

317 calories

9,9
Beet and Carrot Salad recipe
Low-Carb Without Meat
Beet and Carrot Salad

with Sprouts and Feta Cheese

5
(3)

25 mins

25 mins

242 calories

9,3
Whole-Wheat Turkey Sandwiches recipe
Whole-Wheat Turkey Sandwiches
5
(3)

20 mins

20 mins

241 calories

9,2
Steak and Vegetable Tacos recipe
Steak and Vegetable Tacos
5
(3)

30 mins

30 mins

400 calories

8,5
Grilled Fish Sandwiches recipe
Healthy Grilling
Grilled Fish Sandwiches
5
(3)

25 mins

31 mins

8,2
Spicy Chicken Wraps recipe
Guilt-Free Fast Food
Spicy Chicken Wraps
5
(3)

25 mins

63 mins
Spring Mix Salad recipe
Low-Cal
Spring Mix Salad

With balsamic

5
(3)

20 mins

20 mins

207 calories

10,0
Vietnamese Summer Rolls with Tofu and Mango recipe
Flavorful Snack For Weight Loss
Vietnamese Summer Rolls with Tofu and Mango
5
(3)

30 mins

60 mins

8,2
Tuna Salad with Chopped Eggs recipe
Low-Carb Recipe For The Office
Tuna Salad with Chopped Eggs
5
(3)

20 mins

20 mins

7,9
Chicken and Tomato Wraps recipe
Chicken and Tomato Wraps
5
(3)

30 mins

30 mins

263 calories

7,7
Salmon with Creamy Lemon Sauce recipe
Good Source of Omega-3s
Salmon with Creamy Lemon Sauce
5
(3)

25 mins

25 mins

7,9
Chicken Apple Salad recipe
Protein-Packed Lunch
Chicken Apple Salad

with a tangy dressing

5
(3)

90 mins

90 mins

9,4
Colorful Mixed Tomato Salad recipe
Light And Refreshing
Colorful Mixed Tomato Salad
5
(3)

20 mins

20 mins

98 calories

9,8
Tuna Salad with Capers recipe
EatSmarter exclusive recipe
Tuna Salad with Capers

and Sun-Dried Tomatoes

5
(2)

45 mins

150 mins

195 calories

9,2
Spicy Tuna Tacos recipe
EatSmarter exclusive recipe
Spicy Tuna Tacos

with Avocados and Lettuce

5
(2)

35 mins

35 mins

378 calories

9,5
Whole Dover Sole with Lemon recipe
Low-Carb and Protein-Rich
Whole Dover Sole with Lemon
5
(2)

30 mins

30 mins

481 calories

7,3
Arugula and Goat Cheese Salad recipe
Arugula and Goat Cheese Salad

with Walnuts

5
(2)

30 mins

30 mins
Healthy Grain and Salmon Salad recipe
Healthy Grain and Salmon Salad
5
(2)

20 mins

70 mins

9,0
Walnut, Arugula and Pomegranate Salad recipe
Light And Refreshing
Walnut, Arugula and Pomegranate Salad

with Quinoa

5
(2)

30 mins

45 mins
Egg Sandwich with Pumpkin Seeds recipe
Egg Sandwich with Pumpkin Seeds
5
(2)

20 mins

20 mins
Mixed Leaf Salad with Egg and Asparagus recipe
Mixed Leaf Salad with Egg and Asparagus
5
(2)

40 mins

40 mins

186 calories

9,5
Wraps with Chicken, Lettuce and Avocado recipe
To-Go
Wraps with Chicken, Lettuce and Avocado
5
(2)

30 mins

30 mins

331 calories
Apple-Fennel Salad with Pomegranate Seeds recipe
Apple-Fennel Salad with Pomegranate Seeds
5
(2)

25 mins

25 mins
Crispbread with Egg and Avocado Spread recipe
Flavorful Diet Breakfast
Crispbread with Egg and Avocado Spread
5
(2)

20 mins

30 mins

183 calories

9,1
Orange and Asparagus Salad recipe
Light And Refreshing
Orange and Asparagus Salad
4.333335
(3)

30 mins

38 mins

7,4
Crepes with Ground Meat Filling recipe
Crepes with Ground Meat Filling
5
(2)

30 mins

70 mins

8,1
Cold Green Bean Salad recipe
Light And Refreshing
Cold Green Bean Salad
5
(2)

30 mins

30 mins

10,0
Vegetable Wrap with Cottage Cheese and Pumpkin Seeds recipe
Vegetable Wrap with Cottage Cheese and Pumpkin Seeds
5
(2)

15 mins

15 mins

9,4
Salmon Burger recipe
Salmon Burger
5
(2)

25 mins

25 mins

8,3
Strawberry Salad recipe
Vegetarian Delicacy
Strawberry Salad
5
(2)

20 mins

20 mins

8,5
Chicken Wraps recipe
Low Calorie Lunch
Chicken Wraps
5
(2)

30 mins

30 mins

6,8
Grilled Chicken Wraps recipe
Meal Prep Recipe
Grilled Chicken Wraps
5
(2)

15 mins

15 mins

861 calories

7,8
Tofu Burgers recipe
Tofu Burgers
5
(2)

20 mins

20 mins

550 calories

7,9
Soy Burgers on Toasted Bagels recipe
Protein-Packed Vegetarian Recipe
Soy Burgers on Toasted Bagels
5
(2)

40 mins

860 mins

8,1
Individual Chard Quiche recipe
Fine Vegetable Cuisine
Individual Chard Quiche
5
(2)

45 mins

85 mins

706 calories

8,5
Lobster Papaya Salad recipe
EatSmarter exclusive recipe
Lobster Papaya Salad

with Avocado

5
(1)

50 mins

50 mins

332 calories

9,8
Mediterranean Salad in Parmesan Baskets recipe
Guilt-Free Delicacy
Mediterranean Salad in Parmesan Baskets

with Figs and Honey

5
(1)

40 mins

40 mins

424 calories

7,6
Herring with Horseradish Cream recipe
EatSmarter exclusive recipe
Herring with Horseradish Cream

and Radish Salad

5
(1)

15 mins

35 mins

614 calories

9,4
Leafy Steak Salad recipe
Leafy Steak Salad
5
(1)

30 mins

65 mins
Peppery Beef with Salad recipe
Peppery Beef with Salad
5
(1)

40 mins

100 mins
Chorizo and Green Leaf Salad recipe
Chorizo and Green Leaf Salad

with Pine Nuts

5
(1)

15 mins

21 mins
Figs and Ham with Mixed Greens recipe
Figs and Ham with Mixed Greens

and Macadamia Nuts

5
(1)

20 mins

20 mins
Beet and Radish Carpaccio recipe
Beet and Radish Carpaccio
5
(1)

20 mins

50 mins
Raspberry and Kohlrabi Salad recipe
Raspberry and Kohlrabi Salad
5
(1)

15 mins

17 mins
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