Lettuce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Spinach
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kale
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1,977 Lettuce recipes
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Chicken-Sesame Wraps recipe
Post-Workout Wonder
Chicken-Sesame Wraps

with Salad

5
(9)

65 mins

90 mins

464 calories

9,6
Vegetarian Club Sandwiches recipe
EatSmarter exclusive recipe
Vegetarian Club Sandwiches

with Goat Cheese and Pesto Spread

5
(6)

30 mins

30 mins

487 calories

7,5
Roast Salmon Salad with Cucumber and Dill recipe
Roast Salmon Salad with Cucumber and Dill
5
(4)

20 mins

100 mins

369 calories

9,1
Vietnamese Chicken Salad recipe
Light And Refreshing
Vietnamese Chicken Salad
5
(4)

40 mins

40 mins

330 calories
Watermelon Radish Salad recipe
EatSmarter exclusive recipe
Watermelon Radish Salad

with Feta Cheese

5
(3)

20 mins

20 mins

317 calories

9,9
Beet and Carrot Salad recipe
Low-Carb Without Meat
Beet and Carrot Salad

with Sprouts and Feta Cheese

5
(3)

25 mins

25 mins

242 calories

9,3
Whole-Wheat Turkey Sandwiches recipe
Whole-Wheat Turkey Sandwiches
5
(3)

20 mins

20 mins

241 calories

9,2
Colorful Tomato Salad recipe
Light And Refreshing
Colorful Tomato Salad
5
(3)

20 mins

20 mins

120 calories

9,4
Steak and Vegetable Tacos recipe
Steak and Vegetable Tacos
5
(3)

30 mins

30 mins

400 calories

8,5
Grilled Fish Sandwiches recipe
Healthy Grilling
Grilled Fish Sandwiches
5
(3)

25 mins

31 mins

8,2
Spicy Chicken Wraps recipe
Guilt-Free Fast Food
Spicy Chicken Wraps
5
(3)

25 mins

63 mins
Mixed Salad recipe
Low-Cal
Mixed Salad
5
(3)

20 mins

20 mins
Tuna Salad with Chopped Eggs recipe
Low-Carb Recipe For The Office
Tuna Salad with Chopped Eggs
5
(3)

20 mins

20 mins
Chicken and Tomato Wraps recipe
Chicken and Tomato Wraps
5
(3)

30 mins

30 mins

263 calories

7,7
Salmon with Creamy Lemon Sauce recipe
Good Source of Omega-3s
Salmon with Creamy Lemon Sauce
5
(3)

25 mins

25 mins
Chicken and Apple Salad recipe
Chicken and Apple Salad
5
(3)

90 mins

90 mins
Bagel with Avocado and Cream Cheese recipe
Bagel with Avocado and Cream Cheese
5
(3)

30 mins

30 mins

575 calories
Tuna Salad with Capers recipe
EatSmarter exclusive recipe
Tuna Salad with Capers

and Sun-Dried Tomatoes

5
(2)

45 mins

150 mins

195 calories

9,8
Spicy Tuna Tacos recipe
EatSmarter exclusive recipe
Spicy Tuna Tacos

with Avocados and Lettuce

5
(2)

35 mins

35 mins

378 calories

9,5
Whole Dover Sole with Lemon recipe
Low-Carb and Protein-Rich
Whole Dover Sole with Lemon
5
(2)

30 mins

30 mins

481 calories

8,2
Healthy Grain and Salmon Salad recipe
Healthy Grain and Salmon Salad
5
(2)

20 mins

70 mins

372 calories

9,0
Arugula and Goat Cheese Salad recipe
Arugula and Goat Cheese Salad

with Walnuts

5
(2)

30 mins

30 mins

376 calories
Egg Sandwich with Pumpkin Seeds recipe
Egg Sandwich with Pumpkin Seeds
5
(2)

20 mins

20 mins
Mixed Leaf Salad with Egg and Asparagus recipe
Mixed Leaf Salad with Egg and Asparagus
5
(2)

40 mins

40 mins

186 calories

9,5
Wraps with Chicken, Lettuce and Avocado recipe
To-Go
Wraps with Chicken, Lettuce and Avocado
5
(2)

30 mins

30 mins

331 calories
Apple-Fennel Salad with Pomegranate Seeds recipe
Apple-Fennel Salad with Pomegranate Seeds
5
(2)

25 mins

25 mins
Spelt Patty Burger recipe
Guilt-Free Fast Food
Spelt Patty Burger
5
(2)

25 mins

25 mins
Crispbread with Egg and Avocado Spread recipe
Flavorful Diet Breakfast
Crispbread with Egg and Avocado Spread
5
(2)

20 mins

30 mins

183 calories

9,1
Orange and Asparagus Salad recipe
Light And Refreshing
Orange and Asparagus Salad
5
(2)

30 mins

38 mins

7,4
Crepes with Ground Meat Filling recipe
Crepes with Ground Meat Filling
5
(2)

30 mins

70 mins
Vietnamese Summer Rolls with Tofu and Mango recipe
Flavorful Snack For Weight Loss
Vietnamese Summer Rolls with Tofu and Mango
5
(2)

30 mins

60 mins
Vegetable Wrap with Cottage Cheese and Pumpkin Seeds recipe
Vegetable Wrap with Cottage Cheese and Pumpkin Seeds
5
(2)

15 mins

15 mins
Strawberry Salad recipe
Vegetarian Delicacy
Strawberry Salad
5
(2)

20 mins

20 mins
Veggie Burger recipe
Veggie Burger
5
(2)

40 mins

46 mins

567 calories

8,3
Chicken Wraps recipe
Low Calorie Lunch
Chicken Wraps
5
(2)

30 mins

30 mins
Grilled Chicken Wraps recipe
Meal Prep Recipe
Grilled Chicken Wraps
5
(2)

15 mins

15 mins

861 calories

7,8
Tofu Burgers recipe
Tofu Burgers
5
(2)

20 mins

20 mins

550 calories

7,9
Soy Burgers on Toasted Bagels recipe
Protein-Packed Vegetarian Recipe
Soy Burgers on Toasted Bagels
5
(2)

40 mins

860 mins

8,1
Walnut, Arugula and Pomegranate Salad recipe
Light And Refreshing
Walnut, Arugula and Pomegranate Salad

with Quinoa

5
(2)

30 mins

45 mins

267 calories
Cold Green Bean Salad recipe
Light And Refreshing
Cold Green Bean Salad
5
(2)

30 mins

30 mins
Lobster Papaya Salad recipe
EatSmarter exclusive recipe
Lobster Papaya Salad

with Avocado

5
(1)

50 mins

50 mins

332 calories

9,8
Mediterranean Salad in Parmesan Baskets recipe
Guilt-Free Delicacy
Mediterranean Salad in Parmesan Baskets

with Figs and Honey

5
(1)

40 mins

40 mins

424 calories

8,8
Herring with Horseradish Cream recipe
EatSmarter exclusive recipe
Herring with Horseradish Cream

and Radish Salad

5
(1)

15 mins

35 mins

614 calories

9,4
Peppery Beef with Salad recipe
Peppery Beef with Salad
5
(1)

40 mins

100 mins
Chorizo and Green Leaf Salad recipe
Chorizo and Green Leaf Salad

with Pine Nuts

5
(1)

15 mins

21 mins

167 calories
Leafy Steak Salad recipe
Leafy Steak Salad
5
(1)

30 mins

65 mins

684 calories
Figs and Ham with Mixed Greens recipe
Figs and Ham with Mixed Greens

and Macadamia Nuts

5
(1)

20 mins

20 mins

367 calories
Corn Tacos with Beef Filling recipe
Corn Tacos with Beef Filling
5
(1)

35 mins

45 mins

650 calories
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