Limburger Cheese Board with Red Onions and Vinaigrette

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Limburger Cheese Board with Red Onions and Vinaigrette
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
256
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie256 kcal(12 %)
Protein38 g(39 %)
Fat11 g(9 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.8 mg(57 %)
Vitamin B₆0.1 mg(7 %)
Folate5 μg(2 %)
Pantothenic acid0.8 mg(13 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C1 mg(1 %)
Potassium154 mg(4 %)
Calcium159 mg(16 %)
Magnesium19 mg(6 %)
Iron0.4 mg(3 %)
Iodine13 μg(7 %)
Zinc2.5 mg(31 %)
Saturated fatty acids1.5 g
Uric acid25 mg
Cholesterol3 mg

Ingredients

for
4
Ingredients
500 grams Harzer Cheese
1 big red yellow onion
4 tablespoons White vinegar
4 tablespoons Canola oil
2 tablespoons Caraway
salt
peppers
How healthy are the main ingredients?
Carawaysalt

Preparation steps

1.

Cut cheese into relatively thick slices. Peel onions and cut into rings. Arrange onion and cheese together on a plate.

2.

Whisk together vinegar and oil and stir in caraway seed. Season with salt and pepper. Drizzle over cheese and let stand for about 10 minutes and serve.