Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Spring Court Recipes
Spring Dish
Spring Vegetable Recipes
Spring Vegetable
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Spring Salad
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Spring Cake
1,160 Spring recipes from EAT SMARTER
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Fresh Cherry Lemonade recipe
Light And Refreshing
Fresh Cherry Lemonade

with Basil

5
(1)

20 mins

20 mins
Beansprout Spring Rolls recipe
Beansprout Spring Rolls
0
(0)

10 mins

20 mins
Cucumber Yoghurt Dip recipe
Cucumber Yoghurt Dip
0
(0)

20 mins

20 mins

92
Sandwich Stacks recipe
Sandwich Stacks
0
(0)

20 mins

20 mins
Open-Face Sandwiches with Sour Cream, Tomatoes, Radishes, and Arugula recipe
Open-Face Sandwiches with Sour Cream, Tomatoes, Radishes, and Arugula
4
(1)

20 mins

20 mins
Spring Salad with Edible Flowers recipe
Clean Baking Recipe
Spring Salad with Edible Flowers
5
(1)

20 mins

20 mins
Mango Fruit Salad recipe
Flavorful Snack For Weight Loss
Mango Fruit Salad

with Papaya

5
(6)

20 mins

20 mins
Whole-Wheat Bread with Walnut Cream Cheese recipe
Whole-Wheat Bread with Walnut Cream Cheese

and Apples and Carrots

0
(0)

20 mins

20 mins

290 calories

97
Scallion Soup with Radish Leaves recipe
Scallion Soup with Radish Leaves
5
(1)

20 mins

20 mins
Smoked Salmon Sandwiches with Cream Cheese and Cucumber recipe
Smoked Salmon Sandwiches with Cream Cheese and Cucumber
0
(0)

20 mins

20 mins
Asparagus and Fruit Salad with Turkey recipe
Asparagus and Fruit Salad with Turkey
0
(0)

20 mins

20 mins

242 calories

82
Asparagus Rice Paper Rolls recipe
Asparagus Rice Paper Rolls
0
(0)

20 mins

20 mins

45 calories

79
Frisee Lettuce with Strawberries and Cheese recipe
Frisee Lettuce with Strawberries and Cheese
0
(0)

20 mins

20 mins

375 calories

100
Strawberry Cream recipe
Strawberry Cream
0
(0)

20 mins

20 mins

403 calories

73
Wheat Toast with Radishes and Low-Fat Cream Cheese Spread recipe
Wheat Toast with Radishes and Low-Fat Cream Cheese Spread
0
(0)

20 mins

20 mins

160 calories

92
Banana in Crispy Dough recipe
Banana in Crispy Dough
0
(0)

15 mins

20 mins

358 calories

54
Vegetable Nori Rolls recipe
Vegetable Nori Rolls
0
(0)

20 mins

20 mins
Spinach Salad with Gorgonzola, Broad Beans and Garlic recipe
Spinach Salad with Gorgonzola, Broad Beans and Garlic
0
(0)

20 mins

20 mins

499 calories

87
Sun-Dried Tomato and Cream Cheese Bagel recipe
Sun-Dried Tomato and Cream Cheese Bagel
0
(0)

20 mins

20 mins

393 calories

86
Shrimp Summer Rolls with Ginger Soy Sauce recipe
Shrimp Summer Rolls with Ginger Soy Sauce
0
(0)

20 mins

20 mins

91 calories

93
Crostini with Herb Spread and Blanched Vegetables recipe
Crostini with Herb Spread and Blanched Vegetables
0
(0)

20 mins

20 mins
Cheese and Radish Salad with Chive Dressing recipe
Cheese and Radish Salad with Chive Dressing
5
(1)

20 mins

20 mins

372 calories

90
Fruit Salad with Mint recipe
Guilt-Free Delicacy
Fruit Salad with Mint

with exotic fruits

4.333335
(3)

20 mins

20 mins

149 calories

87
Rhubarb Compote with Strawberries recipe
Rhubarb Compote with Strawberries
0
(0)

20 mins

20 mins

338 calories

50
Crostini with Pesto recipe
Crostini with Pesto
0
(0)

20 mins

20 mins
Green Asparagus with Parmesan recipe
Smarter Home Cooking
Green Asparagus with Parmesan
5
(3)

20 mins

20 mins

195 calories

79
Vegetable Spring Rolls recipe
Vegetable Spring Rolls
0
(0)

20 mins

20 mins
Yogurt Parfait with Orange and Strawberry recipe
Yogurt Parfait with Orange and Strawberry
0
(0)

20 mins

20 mins

194 calories

84
Tomatoes with Creamy Filling recipe
Tomatoes with Creamy Filling
0
(0)

20 mins

20 mins
Mixed Greens with Smoked Turkey recipe
Smarter Home Cooking
Mixed Greens with Smoked Turkey
0
(0)

20 mins

20 mins

253 calories

97
Cottage Cheese with Strawberries recipe
Flavorful Snack For Weight Loss
Cottage Cheese with Strawberries
5
(1)

20 mins

20 mins

229 calories

67
Spring Rolls with Duck, Radish and Grapefruit recipe
Spring Rolls with Duck, Radish and Grapefruit
0
(0)

20 mins

20 mins
Cheese and Mint Cucumbers recipe
Cheese and Mint Cucumbers
0
(0)

20 mins

20 mins

190 calories

98
Tomatoes Stuffed with Ricotta and Bacon recipe
Tomatoes Stuffed with Ricotta and Bacon
0
(0)

15 mins

20 mins

344 calories

79
Strawberry Avocado Salad recipe
Seasonal Kitchen
Strawberry Avocado Salad
5
(12)

20 mins

20 mins

334 calories

85
Fig and Strawberry Carpaccio with Ricotta Cheese recipe
Flavorful Snack For Weight Loss
Fig and Strawberry Carpaccio with Ricotta Cheese
5
(3)

20 mins

20 mins

224 calories

96
Cottage Cheese with Strawberries and Pumpernickel Crunch recipe
Filling High Protein Breakfast
Cottage Cheese with Strawberries and Pumpernickel Crunch
5
(8)

20 mins

20 mins

458 calories

85
Zoodles with Prawns recipe
Low-Carb Substitute
Zoodles with Prawns
4.8
(5)

20 mins

20 mins

226 calories

83
Basil Mushrooms on Polenta recipe
Basic Healthy Recipe
Basil Mushrooms on Polenta
4.833335
(18)

20 mins

20 mins

322 calories

92
Beet Kohlrabi Salad recipe
Healthy Gourmet Kitchen
Beet Kohlrabi Salad
5
(2)

20 mins

20 mins

248 calories
Dandelion Strawberry Salad recipe
Healthy Gourmet Kitchen
Dandelion Strawberry Salad
5
(3)

20 mins

20 mins

249 calories
Spaghetti with Wild Asparagus and Lemon Sauce recipe
Seasonal Kitchen
Spaghetti with Wild Asparagus and Lemon Sauce
5
(2)

20 mins

20 mins

455 calories

83
Mango Semolina Yogurt Porridge Bowl recipe
Stomach-Soothing
Mango Semolina Yogurt Porridge Bowl
4.666665
(3)

20 mins

20 mins

374 calories

71
Fried Egg, Avocado and Halloumi Breakfast recipe
Filling High Protein Breakfast
Fried Egg, Avocado and Halloumi Breakfast
5
(12)

20 mins

20 mins

484 calories

90
Green Smoothie Bowl with Spinach and Mango recipe
Guilt-Free Delicacy
Green Smoothie Bowl with Spinach and Mango

with almond butter

4.666665
(3)

20 mins

20 mins

434 calories
Chai Almond Rose Moon Milk recipe
Soul Food
Chai Almond Rose Moon Milk
5
(2)

10 mins

20 mins

175 calories
Mango Cream and Pumpernickel Coconut Crunch recipe
Smarter Snack
Mango Cream and Pumpernickel Coconut Crunch
5
(11)

20 mins

20 mins

282 calories
Skyr with Nuts recipe
High-Protein
Skyr with Nuts
5
(12)

20 mins

20 mins

359 calories

87

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.

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