Cucumber Yoghurt Dip

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Cucumber Yoghurt Dip
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
Ingredients
1 medium Cucumber
cup Greek yogurt
1 clove garlic cloves (crushed)
2 scallions (finely chopped)
1 Tbsp lemon juice
1 Tbsp mint (chopped)
1 Tbsp olive oil
Rye bread (warmed, to serve)
How healthy are the main ingredients?
olive oilmintgarlic cloveCucumberRye bread

Preparation steps

1.
Cut the cucumber in half lengthways and scrape out the seeds with a teaspoon. Coarsely grate the flesh and put it in a sieve, then sprinkle with 1 tsp of salt and leave to drip for 15 minutes.
2.
Mix the yogurt with the garlic, spring onion, lemon juice and mint.
3.
Tip the cucumber into a clean tea towel and squeeze dry, then fold it into the yoghurt mixture.
4.
Spoon the tzatziki into a serving bowl and drizzle with oil before serving with warm pitta bread.