Skyr with Nuts
Skyr with Nuts - Irresistible protein in a bowl!
Healthy, because
Even smarter
Nutritional values
The nuts and seeds contained in the Skyr dessert are rich in healthy fats that are good for the heart and blood vessels. In addition, like the quark alternative, they provide valuable protein that serves as a building material for the body.
You can get soy-based vegetable skyr in well-stocked supermarkets and health food stores. If you can't get any, you can also replace it with the cow's milk version. If you want to make the skyr dessert vegan, replace the honey with maple syrup.
(Percentage of daily recommendation)
| Calorie | 359 cal. | (17 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4 g | (13 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.7 mg | (64 %) | ||
| Vitamin K | 2.2 μg | (4 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 301 mg | (8 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- ¾ oz coconut chips (about 5 tsp)
- 1 oz hazelnut kernels
- 1 ¾ ozs Pumpkin seed
- 1 oz Sunflower seed
- 1 oz Shelled peanut
- ¾ oz slivered almonds
- 1 Vanilla bean
- 18 ozs Soy based Skyr
- 2 tsps honey
- 1 generous pinch ground Cardamom
- 3 ozs herbal cream substitute (To whip)
Kitchen utensils
Preparation steps
Spread coconut chips, hazelnuts, pumpkin and sunflower seeds, peanuts and almonds on a baking tray covered with baking paper and roast in a preheated oven at 160 °C / 320 °F for approx. 10 minutes until golden brown.
Cut vanilla bean in half lengthwise and scrape out pith with a knife. Stir Skyr with honey, vanilla and cardamom until smooth. Whip the cream until semi-stiff and fold into the Skyr.
Remove nuts and seeds from oven and let cool for 5 minutes; then chop coarsely. Divide vanilla cream among bowls and enjoy Skyr dessert sprinkled with mixed nuts.
