Cheese and Radish Salad with Chive Dressing
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
372
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 372 cal. | (18 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 32.8 μg | (55 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 548 mg | (14 %) | ||
| Calcium | 1,134 mg | (113 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 18.3 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 76 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Cucumber
- 300 grams Emmentaler cheese
- 1 bunch Radish
- 200 grams Natural yogurt
- 4 Tbsps Whipped cream
- salt
- freshly ground peppers
- ½ bunch Chives
- Chives (for garnishing)
Preparation steps
1.
Peel cucumber and halve lengthwise. Scrape out seeds out with a spoon. and cut into 0.7 cm slices (approximately 1/3 inch). Cut cheese into strips. Rinse radishes an cut into thin slices. Combine yogurt with sour cream, season with salt and pepper.
2.
Rinse and dry chives, set some aside for garnishing and cut the rest into rings. Ad chive rings to the dressing. Combine cucumber with radishes and cheese, arrange on plates and drizzle with dressing. Garnish with chives and serve.
