Asparagus Rice Paper Rolls

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Asparagus Rice Paper Rolls
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
45
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie45 cal.(2 %)
Protein1 g(1 %)
Fat3 g(3 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K19.7 μg(33 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0 mg(0 %)
Folate51 μg(17 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium140 mg(4 %)
Calcium15 mg(2 %)
Magnesium10 mg(3 %)
Iron0.4 mg(3 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.3 g
Uric acid15 mg
Cholesterol0 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
4 sheets Rice paper
6 stalks precooked Asparagus
½ carrot (finely slivered)
1 Tbsp sesame oil
How healthy are the main ingredients?
sesame oilcarrot

Preparation steps

1.

Dampen two kitchen towels and place rice paper between them, one at a time. Allow to sit 1-2 minutes to soften. Place vegetable fillings on the rice paper sheets, season with sesame oil, and roll. Serve with light soy sauce for dipping.

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