Fig and Strawberry Carpaccio with Ricotta Cheese
Fig and strawberry carpaccio with ricotta cheese - Perfect combo of sweet and creamy
Healthy, because
Even smarter
Nutritional values
Fresh figs can provide a part of the daily requirement of vitamin E. This supports the body in the defense against cell-damaging substances and strengthens the skin.
You can wonderfully adapt the quick dessert to your taste: Instead of figs, for example, mango slices also go well with the strawberries, the ricotta can be effortlessly replaced by cottage cheese, yogurt or goat's cream cheese and instead of the pistachio kernels you can use other nuts of your choice (such as walnuts, almonds or cashews).
(Percentage of daily recommendation)
| Calorie | 224 cal. | (11 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 14.7 μg | (25 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 86 mg | (91 %) | ||
| Potassium | 594 mg | (15 %) | ||
| Calcium | 261 mg | (26 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 19 mg | |||
| Complete sugar | 24 g |
Ingredients
- Ingredients
- 14 ozs Strawberries
- 6 Figs
- 1 oz Shelled pistachio (2 TBSP.)
- 1 Orange
- ½ Lime
- 9 ozs Ricotta cheese
Preparation steps
Clean, wash and slice the strawberries. Wash the figs, pat dry, cut into slices and arrange on 4 plates with the strawberries.
Finely chop the pistachios. Squeeze juice from orange and lime and drizzle over fruit. Put ricotta on top in small blobs and serve sprinkled with pistachios.
