Flavorful Snack For Weight Loss

Fig and Strawberry Carpaccio with Ricotta Cheese

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Average: 5 (3 votes)
(3 votes)
Fig and Strawberry Carpaccio with Ricotta Cheese

Fig and strawberry carpaccio with ricotta cheese - Perfect combo of sweet and creamy

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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
224
calories
Calories

Healthy, because

Even smarter

Nutritional values

Fresh figs can provide a part of the daily requirement of vitamin E. This supports the body in the defense against cell-damaging substances and strengthens the skin.

You can wonderfully adapt the quick dessert to your taste: Instead of figs, for example, mango slices also go well with the strawberries, the ricotta can be effortlessly replaced by cottage cheese, yogurt or goat's cream cheese and instead of the pistachio kernels you can use other nuts of your choice (such as walnuts, almonds or cashews).

1 serving contains
(Percentage of daily recommendation)
Calorie224 cal.(11 %)
Protein11 g(11 %)
Fat10 g(9 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.5 mg(13 %)
Vitamin K14.7 μg(25 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.2 mg(14 %)
Folate76 μg(25 %)
Pantothenic acid1.1 mg(18 %)
Biotin13.3 μg(30 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C86 mg(91 %)
Potassium594 mg(15 %)
Calcium261 mg(26 %)
Magnesium56 mg(19 %)
Iron2 mg(13 %)
Iodine11 μg(6 %)
Zinc1.5 mg(19 %)
Saturated fatty acids3.6 g
Uric acid46 mg
Cholesterol19 mg
Complete sugar24 g

Ingredients

for
4
Ingredients
14 ozs Strawberries
6 Figs
1 oz Shelled pistachio (2 TBSP.)
1 Orange
½ Lime
9 ozs Ricotta cheese
How healthy are the main ingredients?
StrawberryRicotta cheeseFigsOrangeLime

Preparation steps

1.

Clean, wash and slice the strawberries. Wash the figs, pat dry, cut into slices and arrange on 4 plates with the strawberries.

2.

Finely chop the pistachios. Squeeze juice from orange and lime and drizzle over fruit. Put ricotta on top in small blobs and serve sprinkled with pistachios.

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