Smarter Home Cooking

Mixed Greens with Smoked Turkey

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Mixed Greens with Smoked Turkey
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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
253
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie253 kcal(12 %)
Protein28.19 g(29 %)
Fat9.34 g(8 %)
Carbohydrates17.19 g(11 %)
Sugar added0 g(0 %)
Roughage5.67 g(19 %)
Vitamin A1,079.73 mg(134,966 %)
Vitamin D0.23 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.3 mg(27 %)
Niacin15.11 mg(126 %)
Vitamin B₆0.83 mg(59 %)
Folate92.59 μg(31 %)
Pantothenic acid1.14 mg(19 %)
Biotin2.64 μg(6 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C45.58 mg(48 %)
Potassium679.2 mg(17 %)
Calcium73.7 mg(7 %)
Magnesium62.07 mg(21 %)
Iron2.48 mg(17 %)
Iodine2.22 μg(1 %)
Zinc2.16 mg(27 %)
Saturated fatty acids1.5 g
Cholesterol60 mg

Ingredients

for
4
For the salad
½ small Iceberg lettuce
1 small Broccoli
1 small jar carrots
8 Cherry tomatoes
300 grams smoked turkey breasts
1 bunch Basil
For the dressing
4 tablespoons White balsamic vinegar
50 milliliters Vegetable broth
2 tablespoons olive oil
1 generous pinch garlic powder
Sea salt
peppers
How healthy are the main ingredients?
Basilolive oilBroccolicarrot

Preparation steps

1.

For the salad, rinse the broccoli, divide into florets and blanch in boiling salted water for about 4 minutes. Rinse in cold water and drain well. Blanch and peel the tomatoes. Rinse lettuce, trim, cut into bite-sized pieces and spin dry.

2.

Cut the turkey breast into bite-sized pieces. Rinse the basil, shake dry and the pluck leaves from the branches. Mix all salad ingredients together. For the dressing, add all the ingredients to a shaker and mix well. Mix well and drizzle over the salad. Arrange the salad on plates and serve.