Yogurt Parfait with Orange and Strawberry
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
194
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 194 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 4.4 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 121 mg | (127 %) | ||
| Potassium | 575 mg | (14 %) | ||
| Calcium | 212 mg | (21 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Yogurt (0.1% fat)
- 2 Tbsps honey
- ground cinnamon
- 1 pinch Mace
- 4 organic Oranges
- 200 grams Strawberries
- Lemon balm (for garnish)
Preparation steps
1.
Mix yogurt with honey, cinnamon and nutmeg in a bowl. Rinse 1 orange in hot water, pat dry and zest into yogurt mixture.
2.
Peel all oranges and remove the pith and membranes with a sharp knife. Without squeezing oranges, collect the residual juice. Rinse strawberries and puree with an immersion blender.
3.
Mix yogurt cream with the collected orange juice. In dessert glasses, alternating layers of yogurt with the orange segments. Top with strawberry puree. Garnish with lemon balm if desired.
