Flavorful Snack For Weight Loss

Cottage Cheese with Strawberries

5
Average: 5 (1 vote)
(1 vote)
Cottage Cheese with Strawberries
share Share
print
bookmark_border Copy URL
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
229
calories
Calories

Healthy, because

Even smarter

Nutritional values

It is not only the vitamin C that makes strawberries an immune defence booster: the secondary plant substances abundantly present in strawberries include many polyphenols. They are able to render germs harmless and can also help prevent inflammation.

Curd cheese with strawberries tastes great - but you can spice up the recipe even more: strawberries and rhubarb in curd cheese are a dream combination. For a little more crunch you can also sprinkle roasted almond slivers over the dessert.

1 serving contains
(Percentage of daily recommendation)
Calorie229 cal.(11 %)
Protein10 g(10 %)
Fat10 g(9 %)
Carbohydrates24 g(16 %)
Sugar added17 g(68 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.4 mg(3 %)
Vitamin K4.2 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate51 μg(17 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C49 mg(52 %)
Potassium243 mg(6 %)
Calcium108 mg(11 %)
Magnesium22 mg(7 %)
Iron0.9 mg(6 %)
Iodine6 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids5.5 g
Uric acid19 mg
Cholesterol25 mg
Complete sugar24 g

Ingredients

for
6
Ingredients
500 grams Strawberries
4 Tbsps sugar
400 grams Quark
100 grams Yogurt (0.1% fat)
1 Tbsp Vanilla sugar
1 splash lemon juice
100 milliliters Whipped cream
mint (for garnishing)
How healthy are the main ingredients?
StrawberryWhipped creamsugarmint

Preparation steps

1.

Rinse and pat dry strawberries. Puree about 1/3 of berries with 2 tablespoons of sugar in a blender. Cut remaining berries into slices.

2.

Combine quark with yogurt, vanilla sugar, remaining sugar and lemon juice, mix until smooth. Beat heavy cream until stiff and fold into quark mixture. Mix about half of sliced ​​strawberries with cream and place into glasses. Combine remaning sliced strawberries with strawberry puree and spread on top. Garnish with mint and serve.