Cottage Cheese with Strawberries
Healthy, because
Even smarter
Nutritional values
It is not only the vitamin C that makes strawberries an immune defence booster: the secondary plant substances abundantly present in strawberries include many polyphenols. They are able to render germs harmless and can also help prevent inflammation.
Curd cheese with strawberries tastes great - but you can spice up the recipe even more: strawberries and rhubarb in curd cheese are a dream combination. For a little more crunch you can also sprinkle roasted almond slivers over the dessert.
(Percentage of daily recommendation)
| Calorie | 229 cal. | (11 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 1.7 g | (6 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 4.2 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 243 mg | (6 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 24 g |
Ingredients
- Ingredients
- 500 grams Strawberries
- 4 Tbsps sugar
- 400 grams Quark
- 100 grams Yogurt (0.1% fat)
- 1 Tbsp Vanilla sugar
- 1 splash lemon juice
- 100 milliliters Whipped cream
- mint (for garnishing)
Preparation steps
Rinse and pat dry strawberries. Puree about 1/3 of berries with 2 tablespoons of sugar in a blender. Cut remaining berries into slices.
Combine quark with yogurt, vanilla sugar, remaining sugar and lemon juice, mix until smooth. Beat heavy cream until stiff and fold into quark mixture. Mix about half of sliced strawberries with cream and place into glasses. Combine remaning sliced strawberries with strawberry puree and spread on top. Garnish with mint and serve.
