Dandelion Strawberry Salad
Dandelion Strawberry Salad - Wild herb meets fruity sweetness
Healthy, because
Even smarter
Nutritional values
IN FORM and the German Nutrition Society (DGE) have given this recipe the logo "Recommended by IN FORM". This logo offers consumers guidance on a balanced diet. Only healthy recipes that meet all the specified criteria are allowed to carry this logo. Further information on the project "Tested IN FORM recipes" can be found here..
Dandelion is very rich in vitamin C and beta-carotene. Its bitter substances provide a slightly tart taste. The herb drains and stimulates the production of bile and liver. Sprouts are little powerhouses, provide lots of nutrients and can be grown quite easily on the windowsill.
If you can't get dandelion, you can use arugula instead, which is also very flavorful. Instead of strawberries, fruity mango cubes also go well with the salad. However, make sure that the fruit is properly ripe, as this makes a big difference in taste compared to unripe specimens.
(Percentage of daily recommendation)
| Calorie | 249 cal. | (12 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 7.1 g | (24 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 5.9 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 62 mg | (65 %) | ||
| Potassium | 496 mg | (12 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 6 ozs dandelion leaves (4 handfuls)
- 9 ozs Strawberries
- ¾ oz Beet sprouts (1 handful)
- 2 Tbsps Pine nuts
- 2 Tbsps olive oil
- 3 Tbsps Vegetable broth
- 2 Tbsps balsamic vinegar
- 2 tsps Agave syrup
- salt
- peppers
Preparation steps
Wash dandelion leaves, shake dry and cut in half crosswise if necessary. Clean, wash and quarter strawberries. Wash beet sprouts thoroughly and shake dry.
Roast pine nuts in a pan without fat over medium heat.
Whisk together oil, broth, vinegar, agave syrup, salt and pepper to make dressing.
Mix the dandelions and strawberries with the dressing and garnish with sprouts and pine nuts.
