Healthy Gourmet Kitchen

Dandelion Strawberry Salad

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Average: 5 (3 votes)
(3 votes)
Dandelion Strawberry Salad

Dandelion Strawberry Salad - Wild herb meets fruity sweetness

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
249
calories
Calories

Healthy, because

Even smarter

Nutritional values

IN FORM and the German Nutrition Society (DGE) have given this recipe the logo "Recommended by IN FORM". This logo offers consumers guidance on a balanced diet. Only healthy recipes that meet all the specified criteria are allowed to carry this logo. Further information on the project "Tested IN FORM recipes" can be found here..

Dandelion is very rich in vitamin C and beta-carotene. Its bitter substances provide a slightly tart taste. The herb drains and stimulates the production of bile and liver. Sprouts are little powerhouses, provide lots of nutrients and can be grown quite easily on the windowsill.

If you can't get dandelion, you can use arugula instead, which is also very flavorful. Instead of strawberries, fruity mango cubes also go well with the salad. However, make sure that the fruit is properly ripe, as this makes a big difference in taste compared to unripe specimens.

1 serving contains
(Percentage of daily recommendation)
Calorie249 cal.(12 %)
Protein7 g(7 %)
Fat10 g(9 %)
Carbohydrates28 g(19 %)
Sugar added2 g(8 %)
Roughage7.1 g(24 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin K5.9 μg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.2 mg(14 %)
Folate52 μg(17 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C62 mg(65 %)
Potassium496 mg(12 %)
Calcium99 mg(10 %)
Magnesium69 mg(23 %)
Iron3.4 mg(23 %)
Iodine17 μg(9 %)
Zinc1.5 mg(19 %)
Saturated fatty acids1.3 g
Uric acid65 mg
Cholesterol0 mg

Ingredients

for
4
Ingredients
6 ozs dandelion leaves (4 handfuls)
9 ozs Strawberries
¾ oz Beet sprouts (1 handful)
2 Tbsps Pine nuts
2 Tbsps olive oil
3 Tbsps Vegetable broth
2 Tbsps balsamic vinegar
2 tsps Agave syrup
salt
peppers
How healthy are the main ingredients?
StrawberryPine nutsolive oilAgave syrupsalt

Preparation steps

1.

Wash dandelion leaves, shake dry and cut in half crosswise if necessary. Clean, wash and quarter strawberries. Wash beet sprouts thoroughly and shake dry.

2.

Roast pine nuts in a pan without fat over medium heat.

3.

Whisk together oil, broth, vinegar, agave syrup, salt and pepper to make dressing.

4.

Mix the dandelions and strawberries with the dressing and garnish with sprouts and pine nuts.