Sun-Dried Tomato and Cream Cheese Bagel

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Sun-Dried Tomato and Cream Cheese Bagel
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
393
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie393 cal.(19 %)
Protein14 g(14 %)
Fat21 g(18 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.5 mg(13 %)
Vitamin K4.4 μg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.1 mg(7 %)
Folate60 μg(20 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C11 mg(12 %)
Potassium290 mg(7 %)
Calcium90 mg(9 %)
Magnesium25 mg(8 %)
Iron1.2 mg(8 %)
Iodine6 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids12.4 g
Uric acid6 mg
Cholesterol53 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
4 Sesame bagel
250 grams cream cheese
1 Tbsp lemon juice
salt
50 grams sun-dried Tomatoes (in oil)
2 Tbsps Caper
2 Tomatoes
Basil (for garnish)
How healthy are the main ingredients?
cream cheeseTomatosaltTomatoBasil

Preparation steps

1.

Cut the bagels horizontally, and toast if you'd like. Mix the cream cheese with the lemon juice and season to taste with salt. Spread onto the bottom of the bagels.

2.

Chop the sun-dried tomatoes. Top the cream cheese with the tomatoes and capers. Rinse the fresh tomatoes, remove the core, and slice. Divide onto the bagels and garnish with basil. Place the upper half of the bagel on top and serve.

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