Fried Egg, Avocado and Halloumi Breakfast
Fried egg, avocado and halloumi breakfast - A great start to the day for clean eating fans
Healthy, because
Even smarter
Nutritional values
Eggs boast biotin, which ensures strong nails and hair. In addition, the proteins contained make you full, slim and fit. Avocados Avocados score points with their abundance of vitamin E. The fat-soluble vitamin acts as an antioxidant and thus protects our cells from damage by free radicals.
Our hearty breakfast of fried egg, avocado and tomatoes is perfectly complemented with a slice of whole wheat bread. For example, how about a home-baked, quick spelt bread?
(Percentage of daily recommendation)
| Calorie | 484 cal. | (23 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 5.3 μg | (27 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 63.9 μg | (107 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 15.4 μg | (34 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 897 mg | (22 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 14.5 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 198 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 3 small Avocados
- 1 Tbsp Lime juice
- salt
- 9 ozs Tomatoes
- 7 ozs Halloumi cheese
- 1 handful Baby spinach
- 1 handful Arugula
- 2 parsley
- 4 Tbsps olive oil
- 1 Tbsp lemon juice
- salt
- peppers
- 4 eggs
- 1 oz Caper (2 Tbsp)
Preparation steps
Cut avocados in half, remove stones and lift flesh from skins. Finely mash flesh of 1 avocado with lime juice and 1 pinch of salt using a fork.
Wash tomatoes, cut out stalks, cut tomatoes into wedges. Cut halloumi into strips. Wash spinach, arugula and parsley, shake dry and mix in a bowl. Add 2 tablespoons olive oil and lemon juice and season spinach salad with salt and pepper.
Heat 1 tablespoon oil in a frying pan. Sauté halloumi on all sides for approx. 6 minutes over medium heat. Add tomatoes and cook for 2-3 minutes. At the same time, fry eggs in remaining oil in a pan over medium heat for approx. 4 minutes to make fried eggs.
Arrange fried eggs, halloumi, tomatoes, 1 avocado half and spinach salad on plates. Spread capers on top, place avocado cream next to it, grind everything with pepper and serve.
