Roasted Pumpkins

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
406
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie406 cal.(19 %)
Protein11 g(11 %)
Fat16 g(14 %)
Carbohydrates52 g(35 %)
Sugar added6 g(24 %)
Roughage21.6 g(72 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A1 mg(125 %)
Vitamin D0 μg(0 %)
Vitamin E11.8 mg(98 %)
Vitamin K60.1 μg(100 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.7 mg(64 %)
Niacin7.5 mg(63 %)
Vitamin B₆1.1 mg(79 %)
Folate360 μg(120 %)
Pantothenic acid4 mg(67 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C121 mg(127 %)
Potassium3,047 mg(76 %)
Calcium221 mg(22 %)
Magnesium81 mg(27 %)
Iron8.1 mg(54 %)
Iodine14 μg(7 %)
Zinc2 mg(25 %)
Saturated fatty acids2.5 g
Uric acid441 mg
Cholesterol0 mg
Complete sugar44 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
4 small Hokkaido pumpkin
2 Tbsps liquid honey
1 Tbsp lemon juice
1 tsp Caraway
1 tsp Coriander
6 Tbsps olive oil
Sea salt
freshly ground peppers
How healthy are the main ingredients?
olive oilhoneyHokkaido pumpkinCaraway
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Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F)

 
2.

Rinse the pumpkins, cut in half and set on an oiled baking sheet with the cut side up. Mix the honey with the lemon juice, cumin, coriander seeds and 6 tablespoons olive oil and brush over the pumpkin. Bake in the preheated oven for about 40 minutes, then brush with the marinade again. Remove from the oven and serve sprinkled with salt and pepper.

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