Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

9,884 Low-sugar recipes from EAT SMARTER

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Roasted Hen with Peppers recipe

Roasted Hen with Peppers

(1)

55 mins

55 mins

824 calories

79

Wild Garlic and Cream Soup recipe

Wild Garlic and Cream Soup

(1)

15 mins

15 mins

340 calories

73

Zucchini Salad recipe

(1)

15 mins

15 mins

48 calories

98

Mackerel Cream with Cucumber and Pickled Peppercorns recipe

Mackerel Cream with Cucumber and Pickled Peppercorns

(1)

15 mins

15 mins

358 calories

85

Shrimp Risotto recipe

(1)

35 mins

35 mins

627 calories

83

Cannelloni with Tofu Filling recipe

Cannelloni with Tofu Filling

(1)

135 mins

135 mins

556 calories

77

Greek Spinach Pie (Spanakopita) recipe

Greek Spinach Pie (Spanakopita)

(1)

60 mins

60 mins

640 calories

82

Bean and Smoked Mackerel Salad on Baguette Slices recipe

Bean and Smoked Mackerel Salad on Baguette Slices

(1)

25 mins

25 mins

497 calories

87

Chicken Breasts with Cream Sauce recipe

Chicken Breasts with Cream Sauce

(1)

50 mins

50 mins

847 calories

65

Orange Dressing recipe

Orange Dressing

(1)

10 mins

10 mins

152 calories

79

Potato and Chickpea Salad recipe

Potato and Chickpea Salad

(1)

20 mins

20 mins

353 calories

96

Prawns with Dill Sauce recipe

Prawns with Dill Sauce

(1)

30 mins

36 mins

139 calories

84

Shrimp Salad recipe

(1)

10 mins

10 mins

217 calories

62

Red Pepper Dip recipe

(1)

30 mins

30 mins

131 calories

89

Shrimp and Mussel Pasta recipe

Shrimp and Mussel Pasta

(1)

30 mins

30 mins

843 calories

82

Red Lentil Soup recipe

Red Lentil Soup

(1)

50 mins

50 mins

529 calories

86

Creamy Wild Garlic Soup recipe

Creamy Wild Garlic Soup

(1)

15 mins

15 mins

297 calories

71

Garlic Pasta recipe

(1)

10 mins

25 mins

509 calories

85

Spaghetti with Tomato Ragout recipe

Spaghetti with Tomato Ragout

(1)

25 mins

25 mins

495 calories

79

Shrimp and Avocado Salad recipe

Shrimp and Avocado Salad

(1)

25 mins

25 mins

350 calories

93

Pasta Primavera recipe

Pasta Primavera

(1)

10 mins

25 mins

506 calories

92

Spanish Omelette with Broad Beans and Sausage recipe

Spanish Omelette with Broad Beans and Sausage

(1)

30 mins

55 mins

353 calories

82

Steamed Fish Fillet with Vegetables recipe

Steamed Fish Fillet with Vegetables

(2)

35 mins

55 mins

280 calories

95

Colorful Rice Salad recipe

Colorful Rice Salad

(2)

30 mins

50 mins

369 calories

97

Basil Gnocchi recipe

(2)

30 mins

40 mins

448 calories

76

Creamy Artichoke Dip recipe

Creamy Artichoke Dip

(1)

20 mins

20 mins

194 calories

98

Ground Beef Pizza recipe

Ground Beef Pizza

(1)

45 mins

135 mins

986 calories

77

Pasta Salad with Arugula and Tuna recipe

Pasta Salad with Arugula and Tuna

(1)

20 mins

20 mins

675 calories

92

Hungarian Pepper Stew (Letscho) recipe

Hungarian Pepper Stew (Letscho)

(1)

30 mins

45 mins

74 calories

100

Carp Jelly with Egg and Peas recipe

Carp Jelly with Egg and Peas

(1)

30 mins

270 mins

296 calories

97

Leek in Cream Sauce recipe

Leek in Cream Sauce

(1)

20 mins

20 mins

265 calories

64

Mushroom Sauerkraut with Baked Potato recipe

Mushroom Sauerkraut with Baked Potato

(1)

35 mins

35 mins

248 calories

97

Tagliatelle with Green Vegetables recipe

Tagliatelle with Green Vegetables

(1)

30 mins

30 mins

584 calories

90

Asparagus with Pan Squid recipe

Asparagus with Pan Squid

(1)

30 mins

30 mins

210 calories

96

Beef and Bell Pepper Salad recipe

Beef and Bell Pepper Salad

(1)

35 mins

35 mins

382 calories

94

Potato Balls Stuffed with Meat recipe

Potato Balls Stuffed with Meat

(1)

50 mins

820 mins

277 calories

75

Spaghetti with Chicken and Cherry Tomatoes recipe

Spaghetti with Chicken and Cherry Tomatoes

(1)

25 mins

25 mins

512 calories

88

Rice and Cucumber Salad with Shrimp recipe

Rice and Cucumber Salad with Shrimp

(1)

40 mins

40 mins

484 calories

85

Whole-wheat Bread with Cream Cheese and Vegetables recipe

Whole-wheat Bread with Cream Cheese and Vegetables

(1)

10 mins

10 mins

317 calories

94

Potato Dumplings recipe

Potato Dumplings

(1)

30 mins

85 mins

321 calories

62

Pine Nut Cookies recipe

Pine Nut Cookies

(1)

20 mins

35 mins

48 calories

79

Cauliflower-Mortadella Bake recipe

Cauliflower-Mortadella Bake

(1)

40 mins

40 mins

354 calories

74

Mushroom Bulgur recipe

Mushroom Bulgur

(1)

25 mins

25 mins

787 calories

88

Deep Fried Feta Cubes recipe

Deep Fried Feta Cubes

(1)

25 mins

25 mins

930 calories

85

Roast Chicken with Bay Leaves recipe

Roast Chicken with Bay Leaves

(1)

25 mins

85 mins

907 calories

75

Date Chutney with Garlic recipe

Date Chutney with Garlic

(1)

15 mins

75 mins

3 calories

82

Coucous Meatballs with Yogurt Dip recipe

Coucous Meatballs with Yogurt Dip

(2)

30 mins

30 mins

1615 calories

64

Salmon Steaks with Fresh Herbs recipe

Salmon Steaks with Fresh Herbs

(2)

20 mins

2912 mins

1362 calories

94

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.