Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

9,884 Low-sugar recipes from EAT SMARTER

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Roasted Eggplant recipe

Low-Cal Dinner

Roasted Eggplant

on Bruschetta

(10)

25 mins

90 mins

212 calories

90

Pan Roasted Chanterelles recipe

Seasonal Kitchen

Pan Roasted Chanterelles

with Mustard and Chives

(10)

25 mins

25 mins

248 calories

89

Baguette recipe

Basic Healthy Recipe

with Whole-Wheat Flour

(10)

40 mins

1020 mins

279 calories

71

Creamy Mushroom Spread recipe

EatSmarter exclusive recipe

Creamy Mushroom Spread

with Parsley

(5)

25 mins

30 mins

108 calories

89

Marinated Beans recipe

Low-Cal Dinner

Marinated Beans

with Celery, Onions and Parmesan

(5)

15 mins

45 mins

267 calories

97

Baked Tomato Omelet with Pumpkin Seed Oil recipe

Baked Tomato Omelet with Pumpkin Seed Oil

(5)

15 mins

35 mins

282 calories

88

Roasted Salmon Slices recipe

anti-inflammatory

Roasted Salmon Slices

(5)

30 mins

30 mins

380 calories

86

Dairy Free Savory Scones recipe

Variation On A Classic Dish

Dairy Free Savory Scones

without eggs

(5)

30 mins

45 mins

44 calories

65

Banana Bread with Nuts recipe

No Refined Sugar

Banana Bread with Nuts

and spelt flour

(5)

15 mins

150 mins

187 calories

89

Potato Mushroom Frittata recipe

Guilt-Free Delicacy

Potato Mushroom Frittata

(5)

50 mins

50 mins

370 calories

89

Herb Omelette with Smoked Salmon recipe

High-Protein

Herb Omelette with Smoked Salmon

(16)

15 mins

15 mins

272 calories

90

Smarter Turkey with Green Peppercorns recipe

Healthy Gourmet Kitchen

Smarter Turkey with Green Peppercorns

in Cream Sauce

(39)

20 mins

20 mins

320 calories

75

Spicy Shrimp with Avocado Cream recipe

Healthy Gourmet Kitchen

Spicy Shrimp with Avocado Cream

with Chile, Lime Juice and Red Onions

(12)

25 mins

85 mins

150 calories

96

Tomato Omelet on Pumpkin-Seed Bread recipe

Filling High Protein Breakfast

Tomato Omelet on Pumpkin-Seed Bread

with Olives and Capers

(9)

20 mins

20 mins

243 calories

87

Radish and Potato Soup recipe

EatSmarter exclusive recipe

Radish and Potato Soup

with Soy Cream

(9)

40 mins

40 mins

81 calories

87

Herb Mashed Potatoes recipe

Smarter Home Cooking

Herb Mashed Potatoes

with Buttermilk

(6)

15 mins

35 mins

200 calories

85

Whole-Grain Spaetzle recipe

Vegetarian Delicacy

Whole-Grain Spaetzle

with Sage Butter

(6)

30 mins

50 mins

364 calories

75

Asian Turkey Wraps recipe

Smarter Home Cooking

Asian Turkey Wraps

with Turkey and Sprouts

(6)

30 mins

30 mins

79 calories

88

Exotic Fruit Biscuits recipe

High in Healthy Fats

Exotic Fruit Biscuits

with Almonds

(6)

40 mins

200 mins

87 calories

86

Spicy Turkey Skewers recipe

EatSmarter exclusive recipe

Spicy Turkey Skewers

(6)

10 mins

20 mins

200 calories

87

Smarter Herb Pasta recipe

High in Fiber

Smarter Herb Pasta

with Caraway

(6)

15 mins

25 mins

360 calories

99

Magic Cake with Rhubarb recipe

Clean Baking Recipe

Magic Cake with Rhubarb

(6)

20 mins

180 mins

116 calories

82

Mustard Vinaigrette recipe

Healthier Version Of A Classic Recipe

Mustard Vinaigrette

(6)

10 mins

10 mins

185 calories

92

Baked Lake Trout recipe

Healthy Gourmet Kitchen

Baked Lake Trout

with a Lemon-Scented Salt Crust

(3)

35 mins

90 mins

818 calories

92

Elderberry Spritzer recipe

EatSmarter exclusive recipe

Elderberry Spritzer

with Soy MIlk

(3)

5 mins

5 mins

55 calories

71

Herbed Ham Spread recipe

EatSmarter exclusive recipe

Herbed Ham Spread

with Cream Cheese

(3)

15 mins

15 mins

66 calories

83

Orange Marinade recipe

EatSmarter exclusive recipe

Orange Marinade

(3)

10 mins

10 mins

67 calories

96

Avocado-Cilantro Sauce recipe

EatSmarter exclusive recipe

Avocado-Cilantro Sauce

with Fried Shrimp

(3)

20 mins

35 mins

423 calories

92

Pea and Potato Curry recipe

Pea and Potato Curry

(3)

30 mins

60 mins

350 calories

95

Turmeric Bulgur with Chard recipe

Turmeric Bulgur with Chard

(3)

30 mins

60 mins

346 calories

90

Orecchiette with Kale recipe

Orecchiette with Kale

(3)

10 mins

25 mins

277 calories

84

English Steak and Mushroom Pies recipe

Smarter Home Cooking

English Steak and Mushroom Pies

(3)

20 mins

170 mins

676 calories

65

Spaghetti with Arugula Pesto recipe

High in Healthy Fats

Spaghetti with Arugula Pesto

(3)

30 mins

45 mins

501 calories

90

Vegetable Rice with Curry recipe

Vegetable Rice with Curry

(3)

30 mins

30 mins

388 calories

92

Stuffed Wild Garlic Meatballs with Mozzarella recipe

Local & Seasonal

Stuffed Wild Garlic Meatballs with Mozzarella

(3)

45 mins

45 mins

542 calories

70

Zucchini Cakes with Mushrooms and Goat Cheese recipe

Zucchini Cakes with Mushrooms and Goat Cheese

(3)

35 mins

70 mins

574 calories

94

Zucchini Au Gratin recipe

Smarter Home Cooking

Zucchini Au Gratin

with potatoes

(3)

35 mins

80 mins

168 calories

87

Chicken and Rice Casserole recipe

Chicken and Rice Casserole

(3)

30 mins

65 mins

684 calories

82

Christmas Salmon Roll recipe

Christmas Salmon Roll

(3)

40 mins

40 mins

214 calories

63

Pasta with Creamy Chicken Sauce recipe

Great For The Office

Pasta with Creamy Chicken Sauce

(3)

30 mins

50 mins

756 calories

76

Beef with Peppers and Green Beans recipe

Beef with Peppers and Green Beans

(3)

30 mins

40 mins

345 calories

93

Fried Noodles with Chicken recipe

Fried Noodles with Chicken

(3)

25 mins

25 mins

612 calories

90

Homemade Popcorn recipe

Guilt-Free Snack

Homemade Popcorn

(3)

5 mins

10 mins

227 calories

94

Matchstick French Fries with Rosemary recipe

For The Whole Family

Matchstick French Fries with Rosemary

(3)

30 mins

50 mins

201 calories

96

Salmon Cucumber Tortilla Wraps recipe

Protein-Packed Lunch

Salmon Cucumber Tortilla Wraps

(3)

30 mins

30 mins

438 calories

Spaghetti with Wild Asparagus and Lemon Sauce recipe

Seasonal Kitchen

Spaghetti with Wild Asparagus and Lemon Sauce

(3)

20 mins

20 mins

455 calories

83

Creamy Meatballs with Mashed Potatoes recipe

No Lactose, All Flavor

Creamy Meatballs with Mashed Potatoes

(3)

45 mins

45 mins

512 calories

74

Vegan Delicacy

(Korean sushi)

(3)

20 mins

40 mins

158 calories

71

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.