Herb Omelette with Smoked Salmon
Herb omelette with smoked salmon - This spicy treat is on the table in no time.
Healthy, because
Even smarter
Nutritional values
Eggs provide us with a lot of high-quality protein as well as fat-soluble vitamins. Salmon scores with polyunsaturated fatty acids. Dill, the ancient culinary and medicinal plant, has a mild nerve calming and antispasmodic effect. It is therefore good against flatulence. Its essential oils also stimulate gastric activity and aid digestion.
Not everyone likes dill - luckily this omelet tastes just heavenly with other herbs too!
(Percentage of daily recommendation)
| Calorie | 272 cal. | (13 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.3 μg | (17 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 28.9 μg | (48 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 21 μg | (47 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 503 mg | (13 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 314 mg | |||
| Complete sugar | 5 g |
Preparation steps
Wash cucumber and cut diagonally into thin slices. Set aside a few cucumber slices, lay the rest flat on plates and sprinkle with salt.
Cut salmon into cubes. Cut cress from the beds. Wash dill, shake dry and chop.
Whisk eggs with salt, pepper, mineral water and kefir and stir in dill. Heat 2 tablespoons of oil in a frying pan. Pour in half of the egg mixture and fry over low heat for 3-4 minutes to form an omelet. Fry a 2nd omelet with the remaining egg mixture.
Top omelets with salmon cubes, cucumber slices and cress, fold, cut in half and arrange on cucumber slices.
