Orecchiette with Kale
(3 votes)
(3 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
277
calories
Calories
Healthy, because
Even smarter
Nutritional values
This vegan dish is delicious and nutritious thanks to the iron-rich kale.
Serve this pasta with some parmesean cheese or sausage to make it heartier.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 277 cal. | (13 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 62.7 μg | (105 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 153 mg | (4 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 ozs Orecchiette pasta
- Sea salt
- 14 ozs baby Kale
- 2 garlic cloves
- 4 Tbsps olive oil
- 2 Anchovy fillet
- Red pepper flakes
Preparation steps
1.
Cook the Orecchiette in boiling salted water until al dente.
2.
Rinse, trim, and coarsely chop the kale. Peel and finely chop the garlic, then briefly sweat in the oil. Add the kale, and cook for 1-2 minutes.
3.
Finely chop the anchovies, and add to the kale mixture. If the mixture is too dry, add a little of the pasta cooking liquid. Add the drained pasta to the mixture, then season to taste with salt and pepper. Divide onto plates, and serve.
