Healthier Version Of A Classic Recipe

Mustard Vinaigrette

5
Average: 5 (4 votes)
(4 votes)
Mustard Vinaigrette
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
185
calories
Calories

Healthy, because

Even smarter

Nutritional values

The essential oils from the shallot strengthen the intestinal flora - this is also important for strong defences. The shallot also scores points with various B vitamins and immune-strengthening vitamin C.

The dressing tastes wonderful with many leaf salads. When transported in a small container, the dressing is also great to take away, for example for a salad during the lunch break.

1 serving contains
(Percentage of daily recommendation)
Calorie185 cal.(9 %)
Protein0 g(0 %)
Fat20 g(17 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K11 μg(18 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0 mg(0 %)
Folate2 μg(1 %)
Pantothenic acid0 mg(0 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium49 mg(1 %)
Calcium11 mg(1 %)
Magnesium8 mg(3 %)
Iron0.3 mg(2 %)
Iodine1 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids2.9 g
Uric acid3 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 Tbsps Vinegar
peppers (freshly ground)
8 Tbsps olive oil
1 Tbsp Dijon mustard
2 shallots
How healthy are the main ingredients?
olive oilshallot

Preparation steps

1.

Peel and finely chop the shallots.

2.

Mix the mustard, vinegar, salt, and pepper. Gradually incorporate the oil, whisking constantly. Mix in the shallots, and season to taste.