Healthier Version Of A Classic Recipe
Mustard Vinaigrette
(6 votes)
(6 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
185
calories
Calories
Healthy, because
Even smarter
Nutritional values
The essential oils from the shallot strengthen the intestinal flora - this is also important for strong defences. The shallot also scores points with various B vitamins and immune-strengthening vitamin C.
The dressing tastes wonderful with many leaf salads. When transported in a small container, the dressing is also great to take away, for example for a salad during the lunch break.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 185 cal. | (9 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 2 μg | (1 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 49 mg | (1 %) | ||
| Calcium | 11 mg | (1 %) | ||
| Magnesium | 8 mg | (3 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tbsps Vinegar
- peppers (freshly ground)
- 8 Tbsps olive oil
- 1 Tbsp Dijon mustard
- 2 shallots
Preparation steps
1.
Peel and finely chop the shallots.
2.
Mix the mustard, vinegar, salt, and pepper. Gradually incorporate the oil, whisking constantly. Mix in the shallots, and season to taste.
