Pasta with Creamy Chicken Sauce
Healthy, because
Even smarter
Nutritional values
The chicken breast fillet is rich in high-quality protein, which supports muscle building and keeps it satiated for a long time. The low-fat meat also provides the minerals magnesium, potassium and phosphorus for nerves, muscles and bones.
More dietary fibre helps the digestion process, so it is recommended to use the tagliatelle or another type of pasta of your choice in the wholemeal variety. If you have not yet become friends with pure wholemeal pasta, you can only substitute half of the amount.
(Percentage of daily recommendation)
| Calorie | 756 cal. | (36 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 8.2 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 27.4 mg | (228 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 808 mg | (20 %) | ||
| Calcium | 114 mg | (11 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 14.8 g | |||
| Uric acid | 336 mg | |||
| Cholesterol | 156 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 600 grams Chicken breasts (ready to cook, skinless)
- 80 grams sun dried Tomatoes (in oil)
- 1 onion
- 1 garlic clove
- 400 grams Tagliatelle
- salt
- 1 tsp Tomato paste
- 100 milliliters dry white wine
- 300 milliliters Whipped cream
- freshly ground peppers
- parsley (for garnish)
Preparation steps
Rinse chicken, pat dry and cut into bite-size cubes. Drain sun dried tomatoes and cut into narrow strips. Peel onion and garlic and cut into small cubes.
Cook pasta in a pot of boiling salted water until al dente.
Heat 2 tablespoons oil in a large frying pan and fry chicken on all sides until golden brown. Add onion, garlic and tomatoes to the pan and sauté. Stir in tomato paste and wine. Add cream and season with salt and pepper. Let simmer over medium heat for 5-8 minutes. Drain pasta and mix into creamy sauce in the pan. Serve immediately garnished with parsley.
