EatSmarter exclusive recipe
Elderberry Spritzer
with Soy MIlk
(3 votes)
(3 votes)
Elderberry Spritzer - Refreshing drink with an herbal note
Health Score:
71 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
55
calories
Calories
Healthy, because
Even smarter
Nutritional values
Thanks to a special combination of active ingredients, elderberry juice has long been known as a household remedy for colds, kidney and bladder problems, and stomach ailments. These berres offer plenty of immune-strengthening vitamins, but vitamin C is heat senstivie, making the cold preparation far more vitamin-friendly.
If you own a juicer, you can make the elderberry juice yourself.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 55 cal. | (3 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 252 mg | (6 %) | ||
| Calcium | 135 mg | (14 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 3.2 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 3 Tbsps Soy milk
- ¼ cup Elderberry juice (sugar-free)
- ½ cup mineral water carbonated (ice cold)
- 1 Elderflower
- : Ice cubes
Preparation
Kitchen utensils
1 Measuring cups, 1 Cocktail shaker (or a screw-top jar), 1 Glass (preferably highball)
Preparation steps
1.
Shake the soy milk with elderberry juice and ice in a cocktail shaker (or in a farm with a lid).
2.
Pass mixture through a sieve into a glass, top with sparkling water and garnish with the elderflower.
