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EatSmarter exclusive recipe

Elderberry Spritzer

with Soy MIlk

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Elderberry Spritzer
55
calories
Calories

Elderberry Spritzer - Refreshing drink with an herbal note

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very easy
Difficulty
5 min.
Preparation
Nutritions
Fat1 g
Saturated Fat Acids0.1 g
Protein3 g
Roughage0.5 g
Sugar added0 g
Calorie55
1 serving contains
Calories55
Protein/g3
Fat/g1
Saturated fatty acids/g0.1
Carbohydrates/g8
Added sugar/g0
Roughage/g0.5
Bread exchange unit0.5
Cholesterol/mg0
Uric acid/mg28
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg1.7
Vitamin B₁/mg0
Vitamin B₂/mg0.2
Niacin/mg1.7
Vitamin B₆/mg0.3
Folate/μg26
Pantothenic acid/mg0.1
Biotin/μg1.6
Vitamin B₁₂/μg0.1
Vitamin C/mg14
Potassium/mg252
Calcium/mg135
Magnesium/mg49
Iron/mg1.4
Iodine/μg3.2
Zinc/mg0.2

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Measuring cups, 1 Cocktail shaker (or a screw-top jar), 1 Glass (preferably highball)

Ingredients

for 1 serving
3 tablespoons
¼ cup
Elderberry juice (sugar-free)
½ cup
Mineral water carbonated (ice cold)
1
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Preparation steps

Step 1/2
Elderberry Spritzer preparation step 1

Shake the soy milk with elderberry juice and ice in a cocktail shaker (or in a farm with a lid).

Step 2/2
Elderberry Spritzer preparation step 2

Pass mixture through a sieve into a glass, top with sparkling water and garnish with the elderflower.

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