EatSmarter exclusive recipe

Elderberry Spritzer

with Soy MIlk
4.333335
Average: 4.3 (3 votes)
(3 votes)
Elderberry Spritzer

Elderberry Spritzer - Refreshing drink with an herbal note

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Health Score:
8,5 / 10
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
55
calories
Calories

Healthy, because

Even smarter

Nutritional values

Thanks to a special combination of active ingredients, elderberry juice has long been known as a household remedy for colds, kidney and bladder problems, and stomach ailments. These berres offer plenty of immune-strengthening vitamins, but vitamin C is heat senstivie, making the cold preparation far more vitamin-friendly.

If you own a juicer, you can make the elderberry juice yourself.

1 serving contains
(Percentage of daily recommendation)
Calorie55 kcal(3 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.3 mg(21 %)
Folate26 μg(9 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C14 mg(15 %)
Potassium252 mg(6 %)
Calcium135 mg(14 %)
Magnesium49 mg(16 %)
Iron1.4 mg(9 %)
Iodine3.2 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid28 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
3 tablespoons
¼ cup
Elderberry juice (sugar-free)
½ cup
Mineral water carbonated (ice cold)
1
Preparation

Kitchen utensils

1 Measuring cups, 1 Cocktail shaker (or a screw-top jar), 1 Glass (preferably highball)

Preparation steps

1.
Elderberry Spritzer preparation step 1

Shake the soy milk with elderberry juice and ice in a cocktail shaker (or in a farm with a lid).

2.
Elderberry Spritzer preparation step 2

Pass mixture through a sieve into a glass, top with sparkling water and garnish with the elderflower.